A healthy heart after heart disease is possible with good emotional health and positive emotions, according to the latest findings. Once a heart attack occurs it’s important to take the necessary steps in order to prevent a future episode from occurring. Heart attack prevention may consist of reducing plaque build-up, which may have caused the ...click here to read more
The popular criticisms against sugar center on weight gain and diabetes. But there’s new research to indicate that sugar can have adverse effects on our mental health, too. Sugar consumption linked with depression Researchers from Columbia University looked to examine the effects of food on mood, in particular carbohydrates and added sugar. Researchers examined data ...click here to read more
The mental health of seniors is a pressing issue. This population is at risk for developing mental health issues and yet few resources are available to help people cope. Because seniors are often left alone – whether divorced or widowed – or are dealing with one or even numerous illnesses at the same time, the ...click here to read more
National statistics indicate depression is a condition that affects one in 10 Americans, but is that really accurate? Many mental health specialists said they believe the numbers are off. They tell us that some people are too embarrassed to admit that they are depressed so their depression is never reported. There is also a segment ...click here to read more
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