Tag Archives: eating habits

Your sleep could depend on what you eat: Study

By: Mohan Garikiparithi | Saturday, January 16, 2016 - 10:00 AM
Your sleep could depend on what you eat

According to a recent study, lighter sleep, less restorative sleep, and more disrupted sleep are associated with eating unhealthy which includes eating less fiber, more saturated fat and more sugar. The study, led by Marie-Pierre St-Onge, PhD, assistant professor in… Read More

Could Your Eating Habits Ruin Your Marriage?

By: Bel Marra Health | Wednesday, January 09, 2013 - 10:52 AM

Communication, empathy, honesty and affection are all important for a happy marriage, but did you know that you’re eating habits can also effect the health of your marriage? Below are four ways in which poor eating habits can ruin your… Read More