dried plum

Osteoporosis, bone loss, and fractures due to radiation have been found to be preventable by consuming dried plums (prunes). The study revealed that consuming dried plums may protect against ionizing radiation, which increases oxidative damage in skeletal tissues and leads to an imbalance in bone remodeling. Millions of seniors worldwide are at risk for osteoporosis ...click here to read more

Time and time again, we are told that for strong bones we need calcium, but with a growing number of individuals who are lactose intolerant, achieving recommended calcium through dietary means can be difficult. Although calcium is the primary mineral for strong bones, there are many other vitamins and minerals that your bones need as ...click here to read more