digestion

Dear friend, As a trainer teaching various fitness classes, I often suffer from joint aches. By now, you are familiar with my stomach-related troubles, but there is one simple trick I use to combat both joint pain and digestive issues. My little secret is castor oil, and whenever I feel some pain or bloating I ...click here to read more

When discussing digestion, you probably think of your stomach and intestines, but there is another important organ that you are probably overlooking – which could hold the secret for better digestion. Your liver performs over 500 different functions, and many of them are involved in digestion. It stores glycogen, which is the energy source that ...click here to read more

Loose stool can be a very aggravating problem. Unfortunately, it is also far too common. Many people experience loose stools at some point in their life, with their stools becoming watery, sludgy, or mushy. However, for some people, loose stool can be a reoccurring problem that affects their day-to-day life. In fact, over one in ...click here to read more

You know the spiel – eat more fiber! And even though you’re probably trying to achieve that daily norm, you are most likely not getting enough, nevertheless. And, sadly, it’s negatively impacting your health. Fiber is a carbohydrate that comes in two forms: soluble and insoluble. Soluble fiber dissolves in water. When it enters the ...click here to read more

We all have those days when we feel bloated, constipated, or even have diarrhea. Digestion woes can leave us feeling not like ourselves and prisoners in our own bodies captive to never leaving the bathroom. Whether digestive symptoms happen to you sporadically or on a daily basis, the good news is, there is a superfood you ...click here to read more

When you wake up every morning you probably opt for a cup of coffee or tea. Both are great options to kick-start your day, but there is an even better beverage that will not only make you feel good, but can provide you with all-day health benefits as well, including aiding in digestion. The magical ...click here to read more

With digestion problems on the rise you have probably heard of probiotics. Probiotics are found in many common foods that we eat on a regular basis – yogurt, for example, can aid in digestion. They are live bacteria and yeasts, which not only improve digestion, but can boost overall health as well. Although probiotics are ...click here to read more

Egg allergy symptoms can affect digestion and raise the risk of allergic reactions. Although not as common as dairy or gluten allergies, egg allergies still rank as a common allergy among young children. An egg allergy occurs when the immune system mistakenly identifies proteins found in eggs as harmful, thus creating an immune response. Histamines ...click here to read more

If you’ve ever experienced heartburn, it probably came after a spicy or fried meal. That feeling of burning in your chest, which seems to get worse when you lie down, can be quite uncomfortable. To relieve the burning sensation you probably drink some milk or reach for an antacid, promising yourself you’ll stay away from ...click here to read more

You wake up, get yourself some breakfast and pour yourself a hot cup of coffee. Your morning ritual has been getting you through day after day, giving you the bolt of energy you need. But you may have noticed a part of your routine that seems to follow your morning coffee – a strong desire ...click here to read more

I’m sure at some point you’ve experience that burning sensation after a meal. It’s uncomfortable and also a nuisance, but you pop an antacid and that burning feeling fades away. You may never have been too concerned about it before, maybe you just enjoyed food that was too spicy or acidic, but such indigestion could ...click here to read more

Sluggish digestion might not be regular conversation around the dinner table, but that doesn’t mean that it isn’t annoying, uncomfortable and downright troublesome. I hear it all too often. Digestive complaints are very common and there are so many ways poor digestion can present itself. Symptoms like bloating, constipation, diarrhea, nausea and hives could all ...click here to read more

If you weren’t finding the time to get in a little extra exercise every day, there is a new reason why you should start. According to a study in the journal Gut, exercise can do wonders for your digestive health. Why is keeping your digestive system in peak condition so important? For your personal comfort, ...click here to read more

It is very common to eat several different food groups together when we eat our meals. Most of us are trying to make an effort to balance our diet by including protein, fruits and vegetables, and grains and other good starches. However, striking the right balance can be tricky. There are certain foods that digest ...click here to read more