diet : Health news, advice and natural remedies

Popular diet linked to increased heart risk

Southern diet linked to heart disease Location can play a role in the foods you eat, meaning wherever you are right now is effecting what you consume. If you reside along the west coast you probably enjoy fresh vegetables and even prawns. But if you reside …

Side effects of junk food

side effects of junk foodsTime and time again we hail, praise and highly recommend healthy eating – but always for good reason! You see, over time junk food severely harms your body in more ways than one.

Sure, you probably heard that junk food …

Olives: Nutrition and health benefits

health benefits of olivesFrom the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not …

Seniors with diabetes can lower knee pain with diet and exercise

Seniors with diabetes can lower knee pain with diet and exerciseResearchers at the University of Delaware have discovered that putting seniors on a strict exercise and diet plan could reduce the onset of knee pain if they have diabetes.

A common cause for knee pain among seniors is osteoarthritis. Knee …

What does initial weight loss tell you?

long term weight lossEveryone wants to lose those last five pounds. But keeping the weight off can be hard. Maybe in the past you’ve been successful, but somewhere down the road those pounds snuck back. Losing weight and keeping it off can be …

Gluten-free bad for your health?

Gluten-free bad for your health?Today, it’s difficult not to notice all of the gluten-free products available in health food and grocery stores. There’s been a number of books, magazine articles and news segments, too – all of which have characterized gluten as a dietary …

The food you need now to protect your memory

brain, dietBarbecuing is a great way to maintain flavor and enjoy delicious meats such as chicken, pork or steak. It’s important to get in your protein for overall health, but don’t just stick to the the barbecue staples and try grilling …

Popular diet drinks setting you up for heart disease?

diet, healthFirst thing in the morning, my brother-in-law has to have his diet soda. Roll out of bed, head to fridge and guzzle. I’ve been advised, when visiting their house, not to try to engage him in conversation before he has …

You’ll never guess which meat is best for your heart…

blood pressure, dietWhile you might not indulge in a high-quality cut of meat too often because of the cost, there is some new evidence showing that juicy steak could be great for you blood pressure. With summer in full swing, this is …

These common foods are killing your sense of smell?

diet, smellCould filling yourself with high-fat foods lead you to lose your sense of smell?

Well, neuroscientists seem to think so. They are finding out how exactly your diet impacts your nose!

One more reason to eat healthy.

In a study …

This everyday food helps fight the war on cancer

colon cancer, dietDid you know that a diet high in dairy might just increase colon cancer survival?

New research by the American Cancer Society, recently published in the Journal of Clinical Oncology, reveals that a diet rich in dairy products may …

Alert: 12 contaminated foods you need to know about

CONTAMINATED, DIET, FOOD, FRUITS AND VEGETABLESSummer is the perfect time to switch to sandals, unwind on a deck and indulge in those cooling, tasty treats. But did you know that it’s also the right time to think seriously about what you eat and drink?

That’s …

What you need to eat now to reduce your risk of stroke

DIET, STROKE, Man cannot live on bread alone. Although there is something about bread fresh from the oven that I find hard to resist.

More to the point, do you eat plenty of fish, chicken or eggs? How about soy, nuts and …

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