Bel Marra Health’s first sponsored amateur athlete, Amanda Pereira, has been on an incredible health and weight loss journey that has inspired thousands of people to improve their well-being and lifestyle. Growing up as an overweight child and struggling with weight issues her entire life, she shares some of the nutrition and eating tips that have helped her shed the pounds and get into the best shape of her life.
It’s no secret that diet and exercise will help …Read more
Cancer affects the lives of millions of people around the U.S., a country that ranked 7th highest for cancer rates in 2011. There are many factors that contribute to the formation of cancerous tumors in the body – smoking, hormonal imbalances, and constipation, to name just a few. Now, add fatty foods to the list.
While recent studies have linked high fat diets to obesity-related diseases, the findings at UCLA’s Jonsson Comprehensive Cancer Center suggest that high fat diets …Read more
Nuts have always been seen as one of the best sources of minerals and fatty acids on the planet. Nuts provide unsaturated fats, which help to reduce cholesterol levels. They are loaded with digestion-friendly fiber, and they contain a good deal of Vitamin E, a vitamin that helps protect against coronary artery disease and other cardiovascular disorders. Nuts truly are some of nature’s most amazing creations, and a recent study published by the Yale-Griffin Prevention Research Center points to another …Read more
A recent study backed by forceful evidence has revealed that when you eat can impact your chances of losing weight for good. It’s being referred to around the world as the “8-Hour-Diet”, and this revolutionary weight loss method has many convinced they’ve finally found the Holy Grail of dieting. The basic guideline is to only consume food within a set eight-hour window and, no matter what you eat or how much you eat of it, you’ll see the pounds fall …Read more