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Posts Tagged ‘diet’

Eat Less To Prolong Your Life

Friday, Apr. 11, 2014

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Dr. Victor Marchione shares his views on controversial new food theory

Here you are, trying to get in your five to 10 fruits and vegetables a day, drink more water and cut down on those Peak Freans …

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Your ‘Wheat Belly’ Could Be Making You Bloated And Anxious

Thursday, Mar. 20, 2014

166639414You were always told to drink your milk and have bread and butter with every meal. But what if the very food you’ve eaten for years and years was actually the cause of your health issues? And how would you know for sure?

Enter the age of food sensitivity. There’s more to it than the high incidence of peanut allergies in kids and the explosion of gluten-free products on the market. I’m talking sensitivity to eggs, milk, ice cream, soy …

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Add This Super Fruit To Your Diet To Lower Cholesterol

Friday, Mar. 7, 2014

178568969For a lot of us, our diet revolves around convenience food. Out on a small errand? Grab yourself a Big Mac and you’re good to go. Home late from work? Pull out a frozen dinner and pop it in the microwave.

No matter how quick and easy, these eating habits damage your health. They expose you to huge quantities of low density lipids, or “bad cholesterol,” and pave the way for a variety of health problems such as nutrient imbalance, …

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Eat For Your Heart: Don’t Skimp On Healthy Fat

Tuesday, Feb. 25, 2014

178538469Olives, fish and fruits and vegetables, please, fill my plate!

More and more, scientists are finding that people who adopt a Mediterranean diet experience a lower risk of cardiovascular-related death than those who follow a strictly low-fat diet.

In a recent study published this February in the American Journal of Medicine, researchers analyzed data on diet and heart disease dating all the way back to 1957. Headed by Dr. James E. Dalen of the Weil Foundation and the University …

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