Tag Archives: diet

Plant-based diet lowers type 2 diabetes risk

By: Emily Lunardo | Wednesday, June 15, 2016 - 11:00 AM
Plant-based diet lowers type 2 diabetes risk

Researchers have found that consuming primarily a plant-based diet with plenty of fruits and vegetables may lower your risk of type 2 diabetes. Lead author Ambika Satija said, “This study highlights that even moderate dietary changes in the direction of… Read More

Low-fat diets no more effective than other diets: Study

By: Devon Andre | Friday, October 30, 2015 - 12:00 PM
Low-fat diets no more effective than other diets: Study

When it comes to weight loss, low-fat diets are often recommended, but new research suggests they are no different than other popular diets. Study lead, Deirdre Tobias, said, “We found that low-fat diets were not more effective than higher-fat diets… Read More

Side effects of junk food

By: Dr. Victor Marchione | Saturday, August 15, 2015 - 04:35 AM
side effects of junk foods

Time and time again we hail, praise and highly recommend healthy eating – but always for good reason! You see, over time junk food severely harms your body in more ways than one. Sure, you probably heard that junk food… Read More

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