Tag Archives: diet

Low-fat diets no more effective than other diets: Study

By: Devon Andre | Friday, October 30, 2015 - 12:00 PM
Low-fat diets no more effective than other diets: Study

When it comes to weight loss, low-fat diets are often recommended, but new research suggests they are no different than other popular diets. Study lead, Deirdre Tobias, said, “We found that low-fat diets were not more effective than higher-fat diets… Read More

Side effects of junk food

By: Dr. Victor Marchione | Saturday, August 15, 2015 - 04:35 AM
side effects of junk foods

Time and time again we hail, praise and highly recommend healthy eating – but always for good reason! You see, over time junk food severely harms your body in more ways than one. Sure, you probably heard that junk food… Read More

Olives: Nutrition and health benefits

By: Bel Marra Health | Tuesday, August 04, 2015 - 04:34 AM
Healthy and unhealthy dietary fats

From the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not… Read More

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