Tag Archives: Diet

Eating like this can protect your memory

By: Bel Marra Health | Saturday, December 03, 2016 - 10:30 AM
mediterranean diet can protect against memory loss

If you’re over the age of 65, you probably have experienced some memory slipups. Maybe you forgot where you parked, or maybe you can’t recall someone’s name, whatever it was, you may notice that these episodes occur more and more… Read More

How not to gain weight this Thanksgiving

By: Emily Lunardo | Thursday, November 24, 2016 - 10:30 AM
How not to gain weight this Thanksgiving

Unlike the turkey, you don’t need to be stuffed this Thanksgiving weekend. Thanksgiving marks the beginning of the holiday season, which is inevitably associated with heavy overeating, ultimately leading to weight gain. Registered dietician Kristen Kizer explained, “Lack of… Read More

Foods to heal pancreas naturally

By: Bel Marra Health | Sunday, September 18, 2016 - 08:30 AM
Foods to heal pancreas naturally

You probably have some idea of your pancreas, and maybe even know its function, but would you know where to find it? First off, the pancreas is located behind your stomach, closer to the beginning of the small intestine. The… Read More

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