Tag Archives: Diet

How not to gain weight this Thanksgiving

By: Emily Lunardo | Thursday, November 24, 2016 - 10:30 AM
How not to gain weight this Thanksgiving

Unlike the turkey, you don’t need to be stuffed this Thanksgiving weekend. Thanksgiving marks the beginning of the holiday season, which is inevitably associated with heavy overeating, ultimately leading to weight gain. Registered dietician Kristen Kizer explained, “Lack of… Read More

Foods to heal pancreas naturally

By: Bel Marra Health | Sunday, September 18, 2016 - 08:30 AM
Foods to heal pancreas naturally

You probably have some idea of your pancreas, and maybe even know its function, but would you know where to find it? First off, the pancreas is located behind your stomach, closer to the beginning of the small intestine. The… Read More

8 healthy foods you should eat every day

By: Bel Marra Health | Saturday, September 17, 2016 - 11:00 AM
healthy foods salmon fish

We all have those days when we just can’t help but overindulge in unhealthy foods that we usually avoid. Sure, we know this is not the way to go, but sometimes life happens, and then next thing you know, you’re… Read More

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