Bel Marra Health

Eating more of this will help prevent diabetes

Published on December 26, 2014

Dairy is good for your whole body – heart, bones, teeth – and a new study has singled out yogurt from the dairy food group for its ability to lower your risk of type 2 diabetes. I like the tangy flavor and creamy texture of a quality yogurt, and this is a great reason to ...click here to read more

The Diet That Could Hold the Key to Diabetes Prevention

Written by Bel Marra Health

Published on November 22, 2013

Once referred to as adult-onset diabetes, type 2 diabetes occurs when the body does not produce enough insulin or is unable to use insulin properly. It usually develops in people who are over the age of 40 or to those who are overweight and have a family history of the disease. However, doctors are now ...click here to read more

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