You may want to fill up on more sweet potatoes, butternut squash and those dark leafy greens. That’s because a lack of vitamin A – usually found in these foods – could be behind type 2 diabetes. A new study by New York’s Weill Cornell Medical College, published in The Journal of Biological Chemistry, has ...click here to read more
Dairy is good for your whole body – heart, bones, teeth – and a new study has singled out yogurt from the dairy food group for its ability to lower your risk of type 2 diabetes. I like the tangy flavor and creamy texture of a quality yogurt, and this is a great reason to ...click here to read more
Once referred to as adult-onset diabetes, type 2 diabetes occurs when the body does not produce enough insulin or is unable to use insulin properly. It usually develops in people who are over the age of 40 or to those who are overweight and have a family history of the disease. However, doctors are now ...click here to read more
Although diabetes is often mistaken for an incurable and unmanageable disease, the majority of type-2 (adult onset) diabetes cases are both preventable and reversible. Certainly, eating a diet rich in a variety of vegetables, fruits, lean protein, beans, legumes and whole grains helps to reduce your risk for type-2 diabetes, as well as restricting foods ...click here to read more
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