Bel Marra Health

The common thing people do that affects their sleep

Published on December 7, 2015

When we can’t sleep at night we try to fix our nighttime routine, to promote tiredness and relaxation in order to sleep. For example, we stay away from caffeine before bed, we make sure all the lights are off, and we may also avoid eating prior to sleep. If you’ve tried all these common tips ...click here to read more

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