A few days have passed since we all lost an hour of sleep but if you haven’t quite adjusted to the time change yet, it may be due to your genes. Researcher Dr. Joseph Takahashi explained, “It is likely that advancing our clocks in the spring would more affect owls, those individuals who tend to ...click here to read more
This weekend, we go through Daylight Saving Time, the time of the year that signifies spring is around the corner. Daylight Saving Time causes our evenings to become brighter, which allows us to be exposed to more hours of sunlight. Although the promise of warmer weather soon approaching is a positive of Daylight Saving Time, ...click here to read more
This weekend, we switch to daylight saving time, and for many of us losing one hour of sleep can be a difficult adjustment. In order to better cope with the time change, doctors have put together some helpful tips to smooth out the transition. Dr. Yosef Krespi, director of the Center for Sleep Disorders at ...click here to read more
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