DASH diet

Higher fat variation of DASH diet lowers blood pressure and triglyceride levels, does not raise LDL cholesterol

A higher fat variation of the DASH diet lowers blood pressure and triglyceride levels and does not raise LDL cholesterol. The study titled “Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial” compared the effects of substituting full-fat ...click here to read more