dairy

If you look at modern nutrition habits and health-oriented lifestyles, it’s all about trends. This interesting (and fairly recent) development can be attributed to our growing dependency on the internet as a source of information and our active engagement in social media. It’s simply easier to package and promote something as a health fad. The ...click here to read more

Mothers-to-be have many things to worry about when they’re expecting, and consuming a healthy diet is usually a top priority.  While most pregnant women know to dutifully start munching on more fruits, vegetables and sources of calcium, the importance of less promoted trace minerals like iodine is something they rarely think about. Doctors know that ...click here to read more

Milk is recognized as a primary nutritional source that helps in the development of strong bones and teeth.  In addition, milk has also been used in the preparation of various food items, such as ice cream, cheese, and butter, to name a few.  We consider milk as very safe because this serves as the first ...click here to read more

Many couples make changes to their diets by adding healthy food and cutting out alcohol when they are trying to conceive a child.  They do this in an effort to increase their chances of conception. New research from The Harvard School of Public Health found that men may want to consider decreasing the amount of ...click here to read more

More and more people are starting to turn towards dairy alternatives for varying reasons.  While some people switch to dairy alternatives because of a dairy allergy or intolerance, many people are switching to these products because they feel that they will experience improved health benefits.  However, if we consume dairy alternatives, are we posing an ...click here to read more