When issues and problems in our lives arise, we all have that go-to person or group of people we reach out to. It could be our family, our friends or even our co-workers. We reach out to these individuals for support and feedback and sometimes just for a listening ear. Even though these individuals may ...click here to read more
We like to think with age comes wisdom and life experience, and so many things to pass on to the generations to come. All this is true and worth enjoying. But age does bring its challenges, too, along with a body that’s weathered the years, the stress, and the toxins we’ve absorbed from our food ...click here to read more
Have you completed your recommended 30 minutes of brisk walking today? Regular exercise is a common theme when it comes to protecting your health as you age. It is beneficial in many ways and supports day-to-day brain function. It turns out, getting that heart rate going boosts your brainpower, improving your overall memory and ability ...click here to read more
Doctors who study Parkinson’s disease have said before that exercise helps those who suffer from it. The physical activity improves balance and can prevent joint stiffness which are both common symptoms of the devastating illness. Recently, scientists have discovered that cycling can have a very positive impact on Parkinson’s disease sufferers. Parkinson’s disease is a ...click here to read more
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