Bel Marra Health

Irritable bowel syndrome symptoms in women eased by mindful meditation

Published on January 30, 2016

Chronic irritable bowel syndrome is a digestive disorder but research suggests that mindful meditation techniques may ease systems. While you’re sitting reading this, take a deep breath in through your nose, hold it for a moment, and now slowly release the air through your mouth. Think about how you feel. Better yet, try it again, ...click here to read more

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