Bel Marra Health

Tree nut consumption reduces risk of cardiovascular disease

Published on November 20, 2015

New findings suggest the consumption of tree nuts may help reduce the risk of cardiovascular disease. The findings were uncovered with the use of a systematic review and meta-analysis of 61 controlled trials. The findings revealed that consuming tree nuts, such as walnuts, lowered total cholesterol, triglycerides, LDL cholesterol and ApoB – the primary protein ...click here to read more

Olive oil enriched Mediterranean diet reduces risk of breast cancer

Written by Bel Marra Health

Published on September 14, 2015

We all know that a Mediterranean diet rich in extra virgin olive oil is great for health, and now a recent study says it helps reduce the risk of breast cancer. Thanks to the new study, we can now add breast cancer prevention to the long list of benefits that come from consuming the Mediterranean ...click here to read more

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