Tag Archives: carbohydrates

These Carbs Are Way Worse Than Bread

By: Bel Marra Health | Wednesday, September 12, 2012 - 06:30 AM

Leading a healthy lifestyle generally involves the consumption of nutritious diets consisting of fruits and vegetables and an ample supply of carbohydrates, proteins, and fats.  In addition, regular exercise and eight hours of sleep each day, coupled with diets rich… Read More

Skinny Barbeque Foods

By: Bel Marra Health | Tuesday, July 17, 2012 - 12:45 AM

The sun is shining, the air is hot, and there is a delicious scent from the BBQ wafting through the air, and yet all you can think about is the calories and carbohydrates that you are about to consume. Well… Read More

What’s the Benefit to Natural Nut Butters?

By: Bel Marra Health | Monday, July 02, 2012 - 01:08 AM

Peanut butter is perhaps the best known and most popular form of nut butter on the market. There have been warnings that peanut butter and a long list of other nut butters contain saturated fat and sodium; however, medical researchers… Read More

White Bean Extract: Is it for Real?

By: Bel Marra Health | Friday, April 13, 2012 - 04:24 AM
lose weight

People’s diets have changed drastically over the past few decades. Diets now consist of high-fat, high-carbohydrate, and calorie packed foods that have added on pounds to millions of people. The change in the diets of has increased obesity levels in… Read More

Unhealthy “Healthy” Foods

By: Bel Marra Health | Friday, February 24, 2012 - 12:28 AM
Unhealthy Healthy Foods

In today’s society it is so important to consume healthy foods which will help to prevent and fight disease. What you eat has a direct impact on how your body performs and feels. Your body requires a diet that contains… Read More