calories : Health news, advice and natural remedies

Limits to exercise benefits found when it comes to losing weight

Limits-to-exercise-benefits-found-when-it-comes-to-losing-weightWhen comparing different intensity levels of exercise, researchers found there are limits to exercise benefits when it comes to weight loss, and moderate exercise is just as beneficial as intense exercise. The researchers found that moderate exercise, like walking a …

Burn off Thanksgiving calories for a healthier holiday season

Burn off Thanksgiving calories for a healthier holiday seasonBurning off Thanksgiving calories can contribute to a healthier holiday season. When it comes to the holidays we tend to over indulge – especially when it comes to desserts. Even though Thanksgiving is a one day event, it can add …

Stop calorie counting, start promoting nutrition for heart health

Stop calorie counting, start promoting nutrition for heart health, experts sayA popular method for dieting is to count calories. Recommended daily calories for a sedentary senior male is around 2,000 and 1,600 for females. Of course, this would increase if a person is active. Counting calories seems like a universal …

How fruits can help you burn calories

fruits-can-help-you-burn-caloriesIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by …

Aspartame vs. Sugar – Is One Any Better?

aspartame Vs sugarIf you’re focused on weight loss, counting calories may be something that you’re familiar with. In an effort to limit calories, most people cut out fast food and junk food. Many people turn to artificial sweeteners such as aspartame instead …

Diet Soda Drinkers More Likely To Be Obese

SODAFeeling guilty lining up at the fast food restaurant counter? Well, that greasy burger and fries won’t be any less detrimental if you wash them down with diet soda. No free pass for you!

A new study published in the …

Your Friends’ Bad Eating Habits Are Contagious

77277282Hello 2014! It’s a new year and a lot of us are thinking about shedding those extra pounds and paying more attention to our diet and exercise routines. Is it just me, or are my pants fitting a little tight?…

Less Housework Means Weight Gain for Women

cleaning!If your husband offers to help with the housework, you may want to think twice before you take him up on the offer.  A lack of physical activity is a known contributing factor to weight gain and obesity.

The decrease …

A Chocolate Drought Set for 2014

57282955Chocolate is arguably the world’s favorite ‘junk food’- with 9 out 10 people reporting that they love it and 50 % of the population confessing that they can’t go a day without it.

Although some may argue that chocolate is …

Study Says Sex Doesn’t Burn Calories

If there86522987 is ever a myth that people might wish were true, it is this one. We have all heard old wives tales and health myths about how to improve your general health and well being, but what people might …

Mixed Weight Couples – Fat Women With Thin Men

140403990Romantic relationships are bound to have their ups and downs, after all there is no such thing as a perfect relationship. Did you know however, that the mixed weight theory has thin men and fat women dealing with quite a …

How To Drop a Pound Every Week

92835653Following restrictive diets is an outdated practice that sometimes results in temporary weight loss but almost never results in permanent weight loss. Instead of following diets that severely restrict fat and/or calories and lead to feelings of deprivation, consider taking …

The Truth About Fatty Food ‘Withdrawals’

obesityA withdrawal symptom is described as any physical or psychological disturbance a person experiences as a result of being deprived of something. When people are addicted to cigarettes, alcohol or drugs and then suddenly try to quit, they can face …

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Subject: A delicious snack that makes you smarter? Top 12 brain-boosting foods.

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