Tag Archives: Calories

How fruits can help you burn calories

By: Bel Marra Health | Thursday, July 02, 2015 - 04:32 AM
List of weight loss friendly fruits

If you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by… Read More

Aspartame vs. Sugar – Is One Any Better?

By: Bel Marra Health | Tuesday, June 02, 2015 - 12:39 AM

If you’re focused on weight loss, counting calories may be something that you’re familiar with. In an effort to limit calories, most people cut out fast food and junk food. Many people turn to artificial sweeteners such as aspartame instead… Read More

Less Housework Means Weight Gain for Women

By: Dr. Alwyn Wong | Monday, March 11, 2013 - 12:02 PM

If your husband offers to help with the housework, you may want to think twice before you take him up on the offer.  A lack of physical activity is a known contributing factor to weight gain and obesity. The decrease… Read More

A Chocolate Drought Set for 2014

By: Dr. Victor Marchione | Tuesday, March 05, 2013 - 10:15 AM
Surprising foods that cause constipation

Chocolate is arguably the world’s favorite ‘junk food’- with 9 out 10 people reporting that they love it and 50 % of the population confessing that they can’t go a day without it. Although some may argue that chocolate is… Read More

How To Drop a Pound Every Week

By: Dr. Alwyn Wong | Monday, February 04, 2013 - 10:09 AM

Following restrictive diets is an outdated practice that sometimes results in temporary weight loss but almost never results in permanent weight loss. Instead of following diets that severely restrict fat and/or calories and lead to feelings of deprivation, consider taking… Read More

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