Tag Archives: Calories

Whole grains may increase metabolism and calorie loss

By: Devon Andre | Friday, February 10, 2017 - 02:00 PM
Whole grains may increase metabolism and calorie loss

Reducing calories and speeding up your metabolism may be as easy as swapping refined grains for whole grains, according to new research published in the American Journal of Clinical Nutrition. While previous studies have shown that whole grains and… Read More

How fruits can help you burn calories

By: Bel Marra Health | Thursday, July 02, 2015 - 04:32 AM
List of weight loss friendly fruits

If you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by… Read More

Aspartame vs. Sugar – Is One Any Better?

By: Bel Marra Health | Tuesday, June 02, 2015 - 12:39 AM

If you’re focused on weight loss, counting calories may be something that you’re familiar with. In an effort to limit calories, most people cut out fast food and junk food. Many people turn to artificial sweeteners such as aspartame instead… Read More

A Chocolate Drought Set for 2014

By: Dr. Victor Marchione | Tuesday, March 05, 2013 - 10:15 AM
Surprising foods that cause constipation

Chocolate is arguably the world’s favorite ‘junk food’- with 9 out 10 people reporting that they love it and 50 % of the population confessing that they can’t go a day without it. Although some may argue that chocolate is… Read More

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