There are many reasons to eat besides the obvious fuel for our body. Food can help us in many ways. But what we eat really can have an impact on our bodies. Generally, we eat food to make us better, but did you know that some foods can make us feel worse? It’s true. In ...click here to read more
If regularly eating probiotic-infused yogurt could improve your brain function and boost your mood, you might never turn down a cup of yogurt again. Researchers at UCLA have discovered that brain foods really do exist, with probiotic yogurt being one of the most easily accessible brain foods available on the market. This breakthrough research study ...click here to read more
It seems like every day there is a new TV series or movie that is centered around vampires and their immortality. There is no denying that our culture is obsessed with staying young and that most of us would jump at the chance to live longer. Although immortality is the stuff of science fiction, recent ...click here to read more
Hundreds of years ago if you were depressed you were labeled as “mad” or “possessed”. In modern ages; however, doctors learned that psychological disorders explained most of these disturbances. Today, millions of people in North American experience different levels of depression and sometimes diet can explain it. More researchers are reporting that certain kinds of ...click here to read more
Rosmarinus officinalis is the scientific name for the rosemary plant which is native to the Mediterranean. Rosemary is not only used in cuisine as a spice, it has also been used since ancient times for medicinal purposes. Rosemary supplements are sold in tincture, fluid extract and capsule form and the dried herb can be steeped ...click here to read more
A cup of berries a day could help to keep dementia away. Enjoying a serving or two of recognized brain foods on a daily basis could help to maintain brain health and mental performance. Aging is commonly associated with the deterioration of various parts of our body, including the capacity of our brain to retain ...click here to read more
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