boost memory

10 everyday tips to boost your memory

Minor slip ups in memory as we age are normal, but they can still be troublesome. You forget a birthday, you can’t recall an acquaintance’s name, these little lapses in memory can make day-to-day living a challenge. Of course, if forgetfulness is a regular part of your day, that could signal mild cognitive impairment, which ...click here to read more

7 tips to sharper memory

Forgetting where you put your keys or missing someone’s birthday may become a more frequent occurrence with each passing year. Dementia and Alzheimer’s disease are a growing problem as America’s population continues to age. But don’t panic at the prospect of joining the ranks of seniors – memory loss is not an inevitable part of ...click here to read more

Proper sleep improves memory

If you want better memory then you should work on getting proper sleep as research has shown that a good nights rest can lead to improved memory. For the study researchers showed 20 photos of faces along with matching names to 14 volunteers who were in their 20s. Two tests were conducted – first with ...click here to read more