Our immune system is our body’s number one defense mechanism to ensure we don’t get sick. Unfortunately, as we age, our immune system becomes weaker and there are certain lifestyle habits that can speed up this process even further. If you’re concerned about keeping your immune system strong, you may want to cut out these ...click here to read more
Pneumonia is a leading cause of hospitalization and death among adults in the United States. When people think of pneumonia they often associate it with bacteria, but it turns out that viruses are more often to blame. Unfortunately, neither viruses nor bacteria are being detected in the majority of hospital patients according to a study ...click here to read more
The benefits of fasting continue to be explored. From weight management, to slowing down aging, researchers are exploring the area of calorie-restricting and fasting. New research suggests fasting may boost your immune system. Our immune system is what fights off illness and keeps us healthy. Through diet we can obtain essential vitamins and nutrients to ...click here to read more
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