Tag Archives: Bone

Eat this for stronger bones

By: Bel Marra Health | Monday, October 10, 2016 - 08:00 AM
eat yogurt for stronger bones

When it comes to strong bones, you know that drinking milk is the option to pick, but a new study suggests one particular food can go a long way in maintaining strong bones. The study examined postmenopausal women as they… Read More

The secret to strong bones

By: Bel Marra Health | Thursday, September 08, 2016 - 10:30 AM
Soluble corn fiber strong bones

Weak bones are a common problem associated with aging. Women are particularly susceptible to osteoporosis, which can lead to fractures and disability. The key to strong bones is a combination of calcium and vitamin D, but recent research has uncovered… Read More

Eat this for stronger bones

By: Dr. Victor Marchione | Saturday, March 05, 2016 - 09:30 AM
Eat this for stronger bones

Time and time again, we are told that for strong bones we need calcium, but with a growing number of individuals who are lactose intolerant, achieving recommended calcium through dietary means can be difficult. Although calcium is the primary mineral… Read More

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