Tag Archives: Bone

4 symptoms you should never ignore

By: Bel Marra Health | Tuesday, May 30, 2017 - 06:00 PM
4 signs and symptoms that reveal your bones are in trouble

As we get older, bone health becomes a serious concern. This is because, over time, our bones become weaker, which increases our risk of fracture and disability. It’s even more detrimental for seniors because disability and other injuries can negatively… Read More

Eat this for stronger bones

By: Bel Marra Health | Monday, October 10, 2016 - 08:00 AM
eat yogurt for stronger bones

When it comes to strong bones, you know that drinking milk is the option to pick, but a new study suggests one particular food can go a long way in maintaining strong bones. The study examined postmenopausal women as they… Read More

The secret to strong bones

By: Bel Marra Health | Thursday, September 08, 2016 - 10:30 AM
Soluble corn fiber strong bones

Weak bones are a common problem associated with aging. Women are particularly susceptible to osteoporosis, which can lead to fractures and disability. The key to strong bones is a combination of calcium and vitamin D, but recent research has uncovered… Read More

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