Bone Health

The other night I was sitting in my study flipping through my usual medical journals, which I do to keep myself on top of all of the latest scientific findings. I find this process oddly relaxing, and it’s one of my favorite things to do. But when I saw the headline of one particular study, ...click here to read more

It is a commonly known fact that as we age, our bones weaken and become increasingly fragile. This aging of the bones occurs naturally, due to a decrease in the calcium and mineral content of the bones.  Numerous studies have been conducted to find ways to slow down this bone aging process. From these studies, ...click here to read more

Osteopenia is the process of bone thinning that occurs before full-blown osteoporosis occurs, and if caught in time, can prompt us to take action before succumbing to the damaging effects of osteoporosis. Osteoporosis is extremely common in older adults and affects more than half of all adults over the age of 50. It is a ...click here to read more

Most people think of bones as hard, permanent structures that support us day in and day out, yet the truth is that bones are constantly changing. They become dense as we grow from birth and then as we get older they have the potential to become weaker. Bone health is something many people don’t think ...click here to read more

In order for your body to function properly and stay healthy, it needs a variety of vitamins and minerals that can be obtained from the food you eat or from supplements. Approximately half of Americans take supplements of vitamins and minerals in an effort to maintain optimal health.  Bone health is a top priority for ...click here to read more

An interesting study has shown that there could be a few health benefits found at the bottom of your next beer, or glass of wine. While alcoholism is considered to be a risk factor for osteoporosis the fractures related to it, there is new evidence that shows a couple drinks could help keep up your ...click here to read more

Joint stiffness, pain and inflammation are common symptoms of arthritis and prevent many people from participating in everyday activities. Staying active when you have arthritis is important as it will help to maintain your bone health and improve your quality of life. What is Arthritis? Arthritis is a term used for joint inflammation. Arthritis consists ...click here to read more

As the population ages, diseases of bones such as osteoporosis and arthritis will become significant health problems. Joint stiffness and inflammation can interfere with normal activities which can have an impact on your overall quality of life. It is vital that we look at ways in which to protect our bone health to prevent joint ...click here to read more

Due to heavy ‘milk does the body good’ ad campaigns, anyone who hasn’t been living under a rock this past decade, is well aware that calcium is good for their bones. You may also be aware of the important role that magnesium and vitamin D both play in bone health. Recent research suggests that the ...click here to read more

Aging is commonly associated with the development of various medical conditions, some of which can influence our quality of life. One of the most frequent ailments reported among older adults involves joint pain. The occurrence of joint pain is often coupled with joint stiffness and sharp pain, making it difficult to walk, stand, and bend. ...click here to read more

The risk of osteoporosis is not something that should be taken lightly. There are many reasons why your bones become brittle and fragile, and it’s important that people have the proper level of awareness. Existing health issues can have an impact on your bones, leaving them at a higher risk for weakness and even fractures. ...click here to read more

Children and adolescents who are overweight are more likely than their normal weight counterparts to suffer bone fractures and have joint and muscle pains, according to a study conducted at the National Institute of Health. Participants were classified as overweight if they had a body mass index above the 95th percentile for their height and ...click here to read more