Bone Health

Osteoporosis prevented by potassium salts reducing excretion of calcium in urine

Osteoporosis can be prevented by potassium salts, which reduce excretion of calcium in urine. The findings come from researchers at the University of Surrey who concluded that potassium salts – commonly found in fruits and vegetables – can help improve bone health. They discovered that potassium salts reduce bone resorption, which is the process where ...click here to read more

Obstructive sleep apnea raises osteoporosis risk, may impact bone health

The respected Journal of Bone and Mineral Research has confirmed an association between obstructive sleep apnea and bone health, specifically as it relates to osteoporosis. According to a study published in the journal, it appears as if obstructive sleep apnea (OSA) can raise the risk of osteoporosis. Our bodies work on what is called circadian ...click here to read more

Make your bones stronger with this…

As we age our body goes through many changes, one of those changes is in our bones which can become weaker and frailer. Women, in particular, are susceptible to osteoporosis which is a bone disease characterized by a loss in bone mass and mineral. Osteoporosis increases the risk of fractures which can lead to many ...click here to read more

Eat these foods for strong bones

For as long as you can remember, you have been told that calcium and milk products are what it takes for strong and healthy bones. Although this isn’t completely false, it’s not the complete truth either. Bones are made up of many different minerals that work together to keep them strong and help them absorb ...click here to read more

Obesity and type 2 diabetes hurts bone health

New findings suggest obesity and type 2 diabetes does not only complicate health issues, it can also contribute to poor bone health by increasing bone fractures. The study comes from the University of Missouri, where researchers examined how obesity and insulin resistance can affect bone health. They found that obesity and type 2 diabetes harms ...click here to read more

Bone fractures may be prevented with Alzheimer’s drug

A common drug used to treat Alzheimer’s has shown potential in mice models to prevent bone fractures. The findings were discovered by researchers at Saitama Medical University in Japan. Researchers are hopeful that the Alzheimer’s drug has the potential to treat osteoporosis and periodontitis. With an aging population, Alzheimer’s disease is the most common form ...click here to read more

Exercise benefits for osteoporosis: Reduces bone fracture risk

Over 50 million Americans are affected by osteoporosis and bone fractures, making prevention methods a focus and putting exercise benefits in the spotlight. A recent hip hop study – no not the music, we literally mean hopping – has shed some light on how to reduce fractures risk, specifically fractures from osteoporosis. The study, conducted ...click here to read more