bloating

7 foods to help you fight the bloat

Bloating is the worst. You feel uncomfortable, you have to loosen your belt or unbutton your pants, oftentimes you just don’t feel like yourself… There are many reasons why you feel bloated. Eating too quickly, eating processed foods, eating foods you can’t tolerate, you name it… But as much as eating the wrong stuff in ...click here to read more

Irritable bowel syndrome and bloating: Changes to gut microbiota and specific diets to blame?

Irritable bowel syndrome (IBS) and bloating may be caused by gut microbiota alterations and specific diets. Researcher Professor Giovanni Barbara said, “Contrary to this view, recent findings suggest that IBS is linked to clearly detectable gut microbiota alterations. Additionally, bloating can be related to specific kinds of diet, thus opening up promising paths towards an ...click here to read more