Tag Archives: bite counting

Counting bites leads to weight loss

By: Emily Lunardo | Thursday, October 29, 2015 - 10:45 AM
Counting bites leads to weight loss

BYU health science researchers uncovered that individuals who count their bites they take while eating experience greater weight loss compared to those who don’t. In fact, their study revealed that those who count their bites lose an average of four… Read More