better digestion

While yoga is known for increasing flexibility and toning your muscles in a relaxed environment, the popular stretching exercise can provide you with a whole host of other benefits too. Better immunity, healthier digestion, and increased brain function are just some ways this activity can help improve your quality of life. Keep reading to discover ...click here to read more

From ancient times people have understood the importance of a good digestive system and healthy digestion. As the philosopher Jean Jacques Rousseau rightly said, “A good bank account, a good cook, and a good digestion.” How right he is. One can have all the riches in the world, and all the good things that money ...click here to read more

When asked what the secret to happiness is, the philosopher Jean Jacques Rousseau said, “a good bank account, a good cook, and a good digestion.” How right he is. One can have all the riches in the world, and all the good things that money can buy, but if their digestion is not good, it ...click here to read more

Nothing can destroy a pleasant dining experience faster than an uncomfortable case of heartburn.  While most people reach for over-the-counter remedies or prescription medications to reduce the discomfort caused by heartburn, these often only offer temporary relief, and chronic use of these drugs can lead to other health problems in the long-term. As a safer ...click here to read more

Today we hear a lot about toxins. There are many chemicals in the air and in the work-place. We are also exposed to chemicals through drugs, and refined foods we eat. This leads to obvious stomach problems for some people, while others simply have a gut full of toxins without really knowing it. Toxicity has ...click here to read more

Most people have had stomach problems at some point in their lives but when you have an ultra sensitive stomach meal-time can be a nightmare. It’s as if food becomes the enemy. If you are one of those people who are looking for better digestion and less discomfort there are diets that can help you. ...click here to read more

At some point in your life, you’re going to suffer from a bout of nausea and when you do, you’ll probably be looking for natural digestion aids that will help to calm your stomach. Nausea is the sensation that your body wants to empty itself and can be disturbing to many aspects of your life. ...click here to read more

Is your acid reflux making your feel worse after each meal? Are you wishing your body were capable of better digestion and now you are actively searching for digestion aids? Acid reflux is generally considered as a digestive disorder that is characterized by gastric acid resurfacing in the esophageal area. This event can be quite ...click here to read more

Constipated and wished you had better digestion?  There are several signs regarding colon health that everyone needs to be aware of, especially when it concerns regular bowel movement.  Hemorrhoids are common structures in the anal canal that assist in the movement of the stool.  These structures are filled with blood vessels and connective tissues that ...click here to read more

Irritable Bowel Syndrome, or IBS, is a digestive and intestinal disorder effecting the bowels and/or large intestines. Symptoms vary widely in patients with Irritable Bowel Syndrome; however some of the most common symptoms include abdominal pain and discomfort, bloating, gas, constipation, diarrhea and nausea. Approximately 20 percent of the North American population suffers with symptoms ...click here to read more

People that suffer from digestive issues, including stomach problems, know just how embarrassing and disruptive these episodes can be. Digestive disorders are very common in Canada, with over 20 million Canadian suffering from digestive problems each year. Suffering from stomach problems disrupts an individuals’ personal as well as professional life. Many people find talking about ...click here to read more