Tag Archives: benefits of exercise

Simple exercises for folks over 50

By: Bel Marra Health | Thursday, June 15, 2017 - 06:00 PM
Simple exercises for folks over 50

Oftentimes, the last thing people with achy joints want to do is move around. Usually, it’s out of fear that the inflammation in their joints and the pain they’re experiencing will only get worse. But although arthritis symptoms stop people… Read More

The four best exercises for adults over 40

By: Emily Lunardo | Thursday, March 09, 2017 - 02:00 PM
best exercises for adults over 40

As we age, exercise and fitness only become more important. This is because building and strengthening your muscles can help increase your balance and stability in addition to preserving joint health, keeping you active and at a lower risk for… Read More

Low impact exercises to get fit safely

By: Carly Raffiek | Tuesday, February 21, 2017 - 06:30 AM
Low impact exercises to get fit safely

We’re told constantly how important exercise and keeping in shape is to our health, but not everyone is capable of performing the same fitness routines due to health conditions affecting their joints and mobility. If you find yourself limited to… Read More

Brief stair climbing is a good way to boost fitness

By: Devon Andre | Thursday, February 09, 2017 - 06:30 AM
Brief, intense stair climbing

New research from McMaster University has shown that brief, intense bursts of stair climbing can boost your fitness and your heart health. The study examined whether interval training in the form of stair climbing could improve the cardiovascular health of… Read More

Exercise can improve your arthritis

By: Bel Marra Health | Tuesday, September 22, 2015 - 01:00 PM
activities to improve brain function

Exercise can seem near impossible if you have arthritis pain. Arthritis is a condition which affects the joints, and there are over 100 different types of arthritis. No one is immune to developing arthritis; it affects an estimated 50 million… Read More

How regular exercise affects your mood

By: Bel Marra Health | Tuesday, June 16, 2015 - 04:32 AM
Exercise for improving vascular health

At some point in our lives, we’ve felt sad, stress, angry and simply down in the dumps. Usually these emotions have been tied to an event and so they tend to pass as time heals. But if you’re feeling low… Read More