Tag Archives: benefits of exercise

Exercise can improve your arthritis

By: Bel Marra Health | Tuesday, September 22, 2015 - 01:00 PM
activities to improve brain function

Exercise can seem near impossible if you have arthritis pain. Arthritis is a condition which affects the joints, and there are over 100 different types of arthritis. No one is immune to developing arthritis; it affects an estimated 50 million… Read More

How regular exercise affects your mood

By: Bel Marra Health | Tuesday, June 16, 2015 - 04:32 AM
Exercise for improving vascular health

At some point in our lives, we’ve felt sad, stress, angry and simply down in the dumps. Usually these emotions have been tied to an event and so they tend to pass as time heals. But if you’re feeling low… Read More