benefits of exercise

Simple exercises for folks over 50

Oftentimes, the last thing people with achy joints want to do is move around. Usually, it’s out of fear that the inflammation in their joints and the pain they’re experiencing will only get worse. But although arthritis symptoms stop people from partaking in physical activity, in many cases, it’s the best thing they could do ...click here to read more

Whole body vibration may provide same benefits as regular exercise

Whole body vibration (WBV)—a less strenuous form of exercise—has been found to provide similar muscle and bone benefits as regular exercise does. In a recent study published in the Endocrine Society’s journal Endocrinology, researchers found that WBV yielded results comparable to regular exercise in terms of bone and muscle health in mice models that were ...click here to read more

The four best exercises for adults over 40

As we age, exercise and fitness only become more important. This is because building and strengthening your muscles can help increase your balance and stability in addition to preserving joint health, keeping you active and at a lower risk for many age-related conditions. However, once you reach middle age and beyond, certain exercise routines become ...click here to read more

Low impact exercises to get fit safely

We’re told constantly how important exercise and keeping in shape is to our health, but not everyone is capable of performing the same fitness routines due to health conditions affecting their joints and mobility. If you find yourself limited to less intense workouts, continue reading to discover a list of low-impact exercises that can help ...click here to read more

Brief stair climbing is a good way to boost fitness

New research from McMaster University has shown that brief, intense bursts of stair climbing can boost your fitness and your heart health. The study examined whether interval training in the form of stair climbing could improve the cardiovascular health of healthy, but sedentary, women. For the first experiment, researchers gathered 31 female participants who led ...click here to read more

15 Exercises That Can Help Improve Your Arthritis

Exercise can seem near impossible if you have arthritis pain. Arthritis is a condition that affects the joints, and there are over 100 different types of arthritis. No one is immune to developing arthritis; it affects an estimated 50 million American adults. Arthritis can leave your joints feeling stiff, swollen, and sore, and it can ...click here to read more