Anxiety

Sleep is a function that is necessary for the proper function of the human body. Many experts recommend that adults get at least 6-8 hours of sleep per night to rest their bodies, which ultimately has a series of mental health benefits, including lower stress and anxiety levels. But experts also say several bad sleep ...click here to read more

It’s something unusual to watch out for. Stress could be turning your father, brother or husband into a social whiz. According to a new mental health study, many men are considerably more sociable when they are stressed out. The new study, published May 16 in the journal Psychological Science says that men who are under ...click here to read more

There is now research to show that being grouchy as you get older isn’t a good idea. A new report suggests that adults who reach almost 100 years old or older are more likely to be those that are happy and have a positive attitude towards life. The researchers conducted a study of 243 people ...click here to read more

It has long been known through their overall popularity that even though they can be a lot of extra work, pets provide a great deal of enjoyment for the people that own them. And now there is plenty of research to back the theories that these furry critters provide some help with your levels of ...click here to read more

It might have been something that was thought about but never really explored, until recently. Researchers are now shining new light on how specific types of internet use could be a major sign of depression and anxiety. Researchers have now finished what is believed to be the first study that uses real data on usage ...click here to read more

Big shoe companies might have something to say about this strange new trend. Shoes are actually not necessarily considered to be vital, and in fact, new information is presenting the opposite to be true. Is it the Newest Health Trend? Statistics show that only 20 percent of the world’s population today wears shoes. Although in ...click here to read more

For centuries scientists around the world have tried to uncover the secrets to health and longevity. Countless studies have been conducted comparing the health of those who are married to those who are single. A lot of data indicates being married is a key to good health; however, recent studies are casting some doubt. Back in the ...click here to read more

Feeling sad, miserable, or “blue” for lengthy periods of time? You could be one of millions suffering from depression. Depression levels are on the rise across the world.  The World Health Organization (WHO) states that by the year 2020, depression will be the second largest contributor to the global burden of disease. Depression is a ...click here to read more