anxiety : Health news, advice and natural remedies

Have IBS? Use this Roadmap for Travel Success

IBSTraveling can be a lot of fun; it allows us to meet new and interesting people, experience different cultures, and in some cases enjoy delicious new cuisines. However, if you have Irritable Bowel Syndrome (IBS) traveling can be challenging. Many …

This food can easily help reduce stress…

fermented foods to reduce stressThere are many times where we may feel stressed out, nervous or overwhelmed. Stress can be a result of many factors in our life, but the key to living well is managing it. There are many ways to calm our …

Being a perfectionist can increase your anxiety

perfectionism and anxietyDo you strive to achieve greatness? Do you cringe at the thought of an error or making a mistake? If something is out of place, does it drive you mad? Do you feel a sense of accomplishment when someone comments, …

Why doing too much of this is making you anxious

ways to combat anxietyIf you’ve ever experienced anxiety you know it can be unsettling. Your heart races, you develop a headache and your palms become clammy. You try to take deep breaths to calm down, but it doesn’t seem to work.

We all …

Science Proves This Ancient Practice Can Cure the Most Common Illnesses

119249141

Feeling stressed? When left unmanaged, stress can lead to heart disease, insomnia, and premature aging. The Centers for Disease Control and Prevention (CDC) lists heart disease as the leading cause of death in the United States; nearly 70 million Americans …

Unexpected and Hidden Stresses for Women

82556872When something poses a threat to our well-being it is considered stress. Some levels of anxiety get us going in a positive direction and are good for us, but when the stress hurts both our mental and physical health of …

Which Gender Handles Getting Older the Best?

135093244There have been countless facts and figures relating to the male vs. female battle as a whole. And while it varies from country to country, there is one pretty well known truth. Women seem to win when it comes to …

The Strange New Depression Therapy

stk63642corThere tends to be somewhat of a scary association when it comes to any kind of therapy that involves electricity or electric volts. When you think of the area of depression or anxiety associated with electricity, the mental image you …

Sleepwalking is Becoming More Common

154452003Sleepwalking, also known as somnambulism, is considered as the main cause of most sleep-related injuries.  Unfortunately, research efforts in the last 50 years has left several questions regarding sleepwalking unanswered, especially in terms of its actual causes.

One of the …

Parents More Likely to Feel Stress and Depression

78630776You have likely heard that married people tend to be healthier and live longer than unmarried people but now experts are saying if you are married with children the scale could tilt the other

Depression, Anxiety and Your Children

Well-known …

The Health Benefits of a Long Term Relationship

stressLong term relationships can be difficult at times and if you’ve been with the same partner for years, you may find the thought of the “single life” appealing.  You may feel that being single will add some fun and excitement …

Happy and Stressed? You’re Trying Too Hard

live longerEach one of us faces different levels of stress on a daily basis.  For some, stress levels go up when dealing with the morning rush hour traffic.  Will I get to work on time?  For others, anxiety is associated with …

Avoiding Holiday Stress and Anxiety

anxietyThe holidays should be a time to relax and enjoy family and friends but unfortunately many people experience stress, anxiety and depression during the holiday season.

Sources of Holiday Stress, Anxiety and Depression

There are many reasons why people experience …

Page 1 of 3123
Free Health Report
Forbidden Foods
That Can
Save Your Life
A unique report that lists 5 healthy foods which many people avoid because of unnecessary fear mongering.
Yours free when you opt-in for our
free Health eTalk daily e-letter!
(You can opt out at any time)
We hate spam as much as you do
Select an Option
x