Even if this cruciferous vegetable hasn’t won your heart, you’ve surely heard about kale, the nutritional superstar. If you look up the topic of healthy eating, clean eating, vegetarianism, or green smoothies (just to name a few), you’ll find talk… Read More
What if lowering your blood pressure was super-delicious? Well, it could be! In fact, it could be as easy as blending the right fruits into a smoothie!
High blood pressure is a reading over 140/90 mm Hg, but even if… Read More
There are many factors that can trigger a migraine, but research has shown that they may act through a common pathway. Common migraine triggers include stress, disrupted sleep, noise, odors and even diet. The pathway used by migraines has been… Read More
Every single day, your body takes a beating from the very food, water and air it uses to keep on ticking.
It’s called oxidative stress, from a host of sources. And to counter the damage, your system must make use… Read More
Antioxidants have long been touted for their presumed ability to fight disease by preventing free radical induced damage to cells and DNA. This ability is beneficial because defects in DNA and DNA repair capabilities are thought to lead to numerous… Read More