antioxidant

What you need to know about antioxidants

Antioxidants… you hear the term used on the regular, but do you really understand what they are and why you need them? Many superfoods are hailed for their antioxidant properties, but what are they exactly? Do they make you look younger? Do they ensure you stay healthy? Well, partially, but there is more you need ...click here to read more

This superfood improves your vision

Do you dread the idea of driving at night simply because it’s hard for you to see? Fading night vision is a common problem among older adults, and with the growing number of seniors on the road in the upcoming years, it’s important that we find a way to boost night vision. The American Medical ...click here to read more

Older, Sprouting Garlic Better For Your Heart: Study

Don’t worry about your breath after eating garlic. Chew a little minty gum and give thanks to your heart! Consuming fresh, raw garlic has long been touted an ideal way to lower cholesterol levels, blood pressure and heart disease risk. But wait – a new study reveals that sprouting garlic, in particular, has even more antioxidants beneficial ...click here to read more

Black Rice – The Ultimate Superfood?

It has long been used in China as a staple in every day diets, but is it worthy of some of it’s more recent attention as one of the newest superfoods? You may recognize it mainly from its presence in sushi, desserts, or even as a decoration on some popular dishes at your favorite Oriental ...click here to read more