Tag Archives: antioxidant

What you need to know about antioxidants

By: Bel Marra Health | Saturday, July 08, 2017 - 06:00 PM
What you need to know about antioxidants

Antioxidants… you hear the term used on the regular, but do you really understand what they are and why you need them? Many superfoods are hailed for their antioxidant properties, but what are they exactly? Do they make you look… Read More

This superfood improves your vision

By: Dr. Victor Marchione | Friday, November 06, 2015 - 01:00 PM
kale improve night vision

Do you dread the idea of driving at night simply because it’s hard for you to see? Fading night vision is a common problem among older adults, and with the growing number of seniors on the road in the upcoming… Read More

Black Rice – The Ultimate Superfood?

By: Bel Marra Health | Wednesday, April 10, 2013 - 09:21 AM

It has long been used in China as a staple in every day diets, but is it worthy of some of it’s more recent attention as one of the newest superfoods? You may recognize it mainly from its presence in… Read More

Choosing the Best Cooking Oils

By: Bel Marra Health | Monday, December 12, 2011 - 11:52 PM

The type of oil you cook with can go a long way towards protecting your circulatory system and preventing heart damage. Some contain saturated fat and some contain unsaturated fat. You want the ones highest in the latter, which is… Read More