Articles relating to 'anti-aging tips'

Most effective anti-aging foods and exercises

anti-aging-foodsThe fountain of youth has yet to be discovered, but our desire to stay forever young continues to grow. We live in a society where it seems like aging is an illness, so we take steps to prevent it at all costs. From expensive creams to even pricier procedures, anti-aging is a money-making business.

The natural way to … Read More

The No. 1 Way To Feel And Look Younger Now

look youngerWhen it comes to anti-aging tips, exercise is one of the most important and effective of them all. Countless scientific studies have confirmed that exercise slows the aging process in a myriad of ways. Below is a list of ways that exercise helps you to feel younger, look younger, and actually be younger on the ‘Real Age’ scale, … Read More

The Ultimate Staples for Healthy Eating

A healthy diet not only reduces your risk for disease, it also helps you to live a longer and happier life. Although there is a lot of contradictory information when it comes to our diets, the following 4 items are undeniably essential for any healthy dietary plan.

Staple #1: Diets High in Organic Fruits and Vegetables

Fruits and … Read More

Seniors No Longer Considered Grumpy

aging“Grumpy old men” might not be an accurate way to describe seniors as many people become happier as they age according to research that was recently referenced in The Wall Street Journal.  Just like our bodies, our emotions change with aging, often resulting in greater happiness.   In general, older people have fewer negative feelings than younger people; including … Read More

This Gender Lives Longer…and Here’s Why

agingImprovements in diet, medical treatments, and diagnostics have significantly influenced the current life expectancy— yet women are still considered as the prominent gender that lives longer.  What anti-aging tips and diet did this specific gender employ to live longer?  According to the recent medical report published in the International Journal of Public Health, there are more aging women … Read More

The Popular Bad Habit That Adds Years to Your Life

damageAs a society, we’re always looking for anti-aging tips that will help us to deal with aging more gracefully. New research, published in The New England Journal of Medicine may provide us one of the simplest anti-aging tips out there – enjoy a couple of cups of coffee each day! If you love coffee, you’ll be happy to … Read More

Diminish Wrinkles in a Few Easy Steps

anti-wrinkleThe sight of your first wrinkle may cause you to cringe and start to look for anti-aging tips that will help to reduce the appearance of them. There are many products on the market that promise to have anti-wrinkle effects, but do they actually work?

According to Mayo Clinic, there are anti-wrinkle treatments that may help to reduce … Read More

What Your Hair Color Says About Your Health

It is one of our most obvious features, and decades of studies are indicating the importance of the color of your locks. Your natural hair color has a lot to do with your health, current and future. It’s not just about choosing the right wardrobe, your hair color also has a lot to say about your health, which … Read More

Stem Cells – A Solution for Baldness?

 look youngerOver the last 30 years there have been too many hair loss replacement gimmicks to even begin to count. Some people trust them because they are looking for a quick solution. Today scientists believe they could actually have a real hair loss solution, but it is a remedy that will need time to take root.

A research group … Read More

The Odd Way Your Smell Gives Up Your Age

damageMost of us have heard the terms “young and fresh” and “old and stale”, but clearly these old adages do not apply when it comes to body scent. A new study shows that you don’t have to be young to smell good. In fact, it turns out the elderly have a less intense body odour then younger people … Read More

Male Menopause is No Joke

infertilityPeople joke about men having a mid-life crisis and going through menopause like women do, but it is no joke; male menopause is real. Doctors usually refer to it as androgen or testosterone decline.

Male menopause occurs when the hormone testosterone declines with aging. It can also happen in conjunction with certain diseases like diabetes. The symptoms associated … Read More

Menopause and Hot Flashes

MenopauseIf you’re a middle-aged woman, going through menopause, you may have experienced the “dreaded” hot flash. A hot flash is a sudden feeling of warmth, usually felt in the face, neck and chest. These areas may turn red and you may sweat profusely which may result in a chill. Hot flashes can be caused by a number … Read More

Tips to Live to 100 Years Old

anti-agingThe average life expectancy in North America is 79, which is pretty good considering 100 years ago it was only 55 in most industrialized countries.    Even better news however, is that the amount of centenarians (people who live past 100) has almost doubled in the U.S. over the past 20 years, and some scientists hypothesize that the total … Read More

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