Articles relating to 'anti-aging tips'
Most effective anti-aging foods and exercises

anti-aging-foodsThe fountain of youth has yet to be discovered, but our desire to stay forever young continues to grow. We live in a society where it seems like aging is an illness, so we take steps to prevent it at all costs. From expensive creams to even pricier procedures, anti-aging is a money-making business.

The natural way to … Read More

The No. 1 Way To Feel And Look Younger Now

look youngerWhen it comes to anti-aging tips, exercise is one of the most important and effective of them all. Countless scientific studies have confirmed that exercise slows the aging process in a myriad of ways. Below is a list of ways that exercise helps you to feel younger, look younger, and actually be younger on the ‘Real Age’ scale, … Read More

The Ultimate Staples for Healthy Eating

A healthy diet not only reduces your risk for disease, it also helps you to live a longer and happier life. Although there is a lot of contradictory information when it comes to our diets, the following 4 items are undeniably essential for any healthy dietary plan.

Staple #1: Diets High in Organic Fruits and Vegetables

Fruits and … Read More

Seniors No Longer Considered Grumpy

aging“Grumpy old men” might not be an accurate way to describe seniors as many people become happier as they age according to research that was recently referenced in The Wall Street Journal.  Just like our bodies, our emotions change with aging, often resulting in greater happiness.   In general, older people have fewer negative feelings than younger people; including … Read More

This Gender Lives Longer…and Here’s Why

agingImprovements in diet, medical treatments, and diagnostics have significantly influenced the current life expectancy— yet women are still considered as the prominent gender that lives longer.  What anti-aging tips and diet did this specific gender employ to live longer?  According to the recent medical report published in the International Journal of Public Health, there are more aging women … Read More

The Popular Bad Habit That Adds Years to Your Life

damageAs a society, we’re always looking for anti-aging tips that will help us to deal with aging more gracefully. New research, published in The New England Journal of Medicine may provide us one of the simplest anti-aging tips out there – enjoy a couple of cups of coffee each day! If you love coffee, you’ll be happy to … Read More

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