When it comes to anti-aging tips, exercise is one of the most important and effective of them all. Countless scientific studies have confirmed that exercise slows the aging process in a myriad of ways. Below is a list of ways that exercise helps you to feel younger, look younger, and actually be younger on the ‘Real Age’ scale, which is a measurement of how vital and healthy your body actually is.
A study published …Read more
A healthy diet not only reduces your risk for disease, it also helps you to live a longer and happier life. Although there is a lot of contradictory information when it comes to our diets, the following 4 items are undeniably essential for any healthy dietary plan.
Fruits and vegetables are full of vitamins and minerals, low in calories and unhealthy fats and high in fiber, making them not only good …Read more
“Grumpy old men” might not be an accurate way to describe seniors as many people become happier as they age according to research that was recently referenced in The Wall Street Journal. Just like our bodies, our emotions change with aging, often resulting in greater happiness. In general, older people have fewer negative feelings than younger people; including feelings of stress and worry. Elderly people are able to separate themselves from negative feelings and focus on their present situation as …Read more
Improvements in diet, medical treatments, and diagnostics have significantly influenced the current life expectancy— yet women are still considered as the prominent gender that lives longer. What anti-aging tips and diet did this specific gender employ to live longer? According to the recent medical report published in the International Journal of Public Health, there are more aging women than men on the basis of two major areas, namely mortality and disability. This gap in the number of aging women being …Read more