Tag Archives: almond health benefits

Eat this for better digestion

By: Bel Marra Health | Monday, January 18, 2016 - 08:00 AM
almonds improve digestion

We all have those days when we feel bloated, constipated, or even have diarrhea. Digestion woes can leave us feeling not like ourselves and prisoners in our own bodies captive to never leaving the bathroom. Whether digestive symptoms happen to… Read More

Almonds top everyday snack

By: Bel Marra Health | Tuesday, April 28, 2015 - 05:05 AM

Nuts come in all different shapes and sizes, but they all have one thing in common: They are good for your health. From peanuts, to walnuts, to even pistachios, nuts contain many benefits to make them ideal snack food. Ditch… Read More