Super Food Kale Smoothie

By: Bel Marra Health | recipe | Wednesday, August 12, 2015 - 04:20 AM

kale smoothie recipe

  • Category: Liver ,Anti Aging
  • Meal:Breakfast
  • Main Ingredients: mango chunks, unsweetened blueberries, kale leaves

A smoothie is a simple and easy way to get lots of nutrition. Here, kale joins super food friends (blueberries, avocado and flax) to fuel you in an incredibly delicious way. Have this smoothie at breakfast or anytime you need a simple and easy meal replacement.

For a delicious, nutritious, energizing green kale smoothie, throw the following into a high-speed blender:

  • ½ cup frozen mango chunks
  • 1 cup frozen, unsweetened blueberries
  • 1 ½ cups pure coconut water
  • 1 ½ cups fresh kale leaves
  • 1 tablespoon lemon juice
  • 1/4 of a medium avocado
  • 1 tablespoon ground flax seed
  • ¼ teaspoon ground cayenne pepper

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