If you’re struggling to lose weight even though you’re doing all of the typical weight loss things, then you may be sleeping poorly. Poor sleep is the hidden culprit holding you back from your ideal weight. Research suggests that getting adequate sleep is key to fighting the weight gain battle.
Studies have shown that sleep deprivation increases the hormones responsible for appetite and hunger, meaning you will eat more and feel hungrier the day after a poor night’s sleep as opposed to when you sleep well. Furthermore, those who experience poor sleep are more likely to opt for comfort foods that are often less healthy.
Recommended sleep is between seven to eight hours for adults, yet there is a sleep epidemic in America. Many adults are not getting anywhere close to the recommended amount of sleep. Seniors are a large demographic who fall into the poor sleep category as it becomes increasingly more difficult to sleep as you age, either as a result of aches and pains or another underlying medical condition.
Not only can sleep help you achieve your ideal weight, but it’s an integral part of overall good health. If you aren’t getting proper sleep night after night, then you may want to follow these tips in order to get a good night’s sleep.
If you have tried these remedies to get a good night’s sleep but are still finding it difficult, then you may want to speak to your doctor. There could be a medical reason as to why you cannot sleep. Furthermore, some medications you are taking may be the cause of your poor sleep, so talking to your doctor can help you find a solution.
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