Latest Health Recipes

Chicken stew is comforting, but this easy recipe lacks the butter and cream that can weigh you down and turn it into a heavy, calorie-laden dish. Hearty root vegetables provide heft and heartiness to an otherwise lightly-flavored soup….Read More

A stir fry brimming with colorful, fresh vegetables is the ultimate one-pot healthy food. Use tamari instead of soy sauce to make this easy recipe gluten-free.Read More

Healthy recipes with lentils don’t have to take hours to prepare. Use red lentils, which cook up in just 45 minutes, to make this richly spiced soup on a weeknight. Lentils are low in calories and high on nutrition….Read More

Skip the packaged containers of applesauce that often contain lots of sugar and, therefore, calories. Make your own in a snap. Serve at healthy meals that include roast lean pork or turkey or with a sandwich at lunch….Read More

Healthy meals with cinnamon usually have a warming quality, and this stew is no exception. Let it braise for several hours to develop the flavors….Read More

Healthy meals in the morning don’t have to be time-consuming. Whip up a cinnamon smoothie to benefit from the spice’s antioxidants while giving yourself nourishing energy for the hours to come….Read More

Cinnamon and steak is a tasty combination that can be part of your week’s healthy meals when you use a lean cut of beef, such as flank steak. Mix up a big batch of the rub in advance and store it in the pantry….Read More

Lamb and cinnamon often pair in healthy recipes from North Africa. It’s easy to incorporate these flavors into a homemade stew that’s simple and satisfying….Read More