Latest Health Recipes

Face it, ketchup is not a healthy option. One tablespoon of the ubiquitous condiment contains one teaspoon of sugar, while many brands use unhealthy high-fructose corn syrup instead. Use this healthy recipe to whip up a smoky, southwestern version, a healthy option to top turkey or veggie burgers….Read More

Make the flavors of a Greek salad portable with this easy recipe. Using a whole-wheat pita instead of bread is a nice change of pace….Read More

Oats contain 3 grams of fiber per serving; half of an apple contributes 2.5 grams of fiber; and the two dates have a combined 4 grams of fiber. Use un-blanched almonds to take advantage of the fiber in the brown husk….Read More

Choose sprouted grain bread, often found in the freezer section of your grocery store, which usually has more fiber than other varieties. If you can’t find sprouted grain bread to use in this healthy recipe, look for a variety with at least 3 grams of fiber per slice. Avocados boast 9 grams…Read More

Broccoli offers 6 grams of fiber per cup. Add to that a whole-grain pita with at least 3 grams of fiber and you’ve got a delicious, healthy recipe to fill you up….Read More

Chickpeas, bell pepper, parsley, and greens make this twist on tuna salad a fiber packed lunch. Opt for chunk-light tuna which is lower in mercury than albacore….Read More

Have these on Meatless Monday as an alternative to the ground beef version. Lentils contain a whopping 15.6 grams of fiber per cooked cup!…Read More

What’s a list of one-pot meals without a chili recipe? Make this easy recipe for Meatless Monday. Tofu is low in fat, high in calcium and a good source of vegetarian protein. To add more spice to this easy recipe, seed and chop a small jalepeno and saute with the onion mixture….Read More

Here’s another Meatless Monday idea, and a great way to use the healthy, seasonal foods of chillier days in this easy recipe for one-pot bean and vegetable pasta. Instead of cooking the noodles separately, boil them right in the same broth as your vegetables, which will then become the nutritious sauce for the dish. Serve with a side of salad for a complete meal….Read More

Fish is a healthy food you should eat at least twice per week for heart health (just make sure you eat the sustainable, low-mercury kinds). An easy recipe for Latin-inspired fish stew makes this one-pot dish perfect for a weeknight meal….Read More