Latest Health Recipes

Chipotle Ketchup

Chipotle KetchupFace it, ketchup is not a healthy option. One tablespoon of the ubiquitous condiment contains one teaspoon of sugar, while many brands use unhealthy high-fructose corn syrup instead. Use this healthy recipe to whip up a smoky, southwestern version, a healthy option to top turkey or veggie burgers….Read More

Avocado Toast

Avocado ToastChoose sprouted grain bread, often found in the freezer section of your grocery store, which usually has more fiber than other varieties. If you can’t find sprouted grain bread to use in this healthy recipe, look for a variety with at least 3 grams of fiber per slice. Avocados boast 9 grams…Read More

Tofu Chili

Tofu ChiliWhat’s a list of one-pot meals without a chili recipe? Make this easy recipe for Meatless Monday. Tofu is low in fat, high in calcium and a good source of vegetarian protein. To add more spice to this easy recipe, seed and chop a small jalepeno and saute with the onion mixture….Read More

Bean And Vegetable Pasta

Bean And Vegetable PastaHere’s another Meatless Monday idea, and a great way to use the healthy, seasonal foods of chillier days in this easy recipe for one-pot bean and vegetable pasta. Instead of cooking the noodles separately, boil them right in the same broth as your vegetables, which will then become the nutritious sauce for the dish. Serve with a side of salad for a complete meal….Read More

Fish Stew

Fish StewFish is a healthy food you should eat at least twice per week for heart health (just make sure you eat the sustainable, low-mercury kinds). An easy recipe for Latin-inspired fish stew makes this one-pot dish perfect for a weeknight meal….Read More