Latest Health Recipes

Make healthy eating a snap with this dish influenced by the flavors of Italy. If you like a bit of crunch, sprinkle toasted pine nuts over the top of each plate….Read More

Are you breaking your food budget purchasing energy bars? Create your own and add flavor with pumpkin, the quintessential seasonal food that will give you a natural energy kick and immune boosting, disease fighting antioxidants. The other tasty and natural ingredients in these bars ensure you get a dose of healthy protein, omega 3 and fiber….Read More

Pumpkin isn’t just for sweets; this healthy recipe turns pumpkin into a one-pot savory dinner dish. You can also use this healthy recipe to incorporate other seasonal foods into your menu, substituting some (or all) of the pumpkin with butternut squash, other squashes or yams…Read More

A healthy, protein-packed, post-workout smoothie that tastes like pumpkin pie? Yes please!…Read More

Looking for a healthy recipe for Meatless Monday? Make a creative, spicy burger using a seasonal food – pumpkin! These have less fat and a lot more fiber than your beef or turkey versions…Read More

Easy recipes for protein-packed desserts don’t always have to involve the oven. Grill peaches to bring out their sweetness. Pair with Greek yogurt and you’ve got a quick dessert that is dreamy. Greek yogurt has almost double the protein of its thin, American counterparts….Read More

Serve this healthy recipe for fruit salsa alongside grilled lean pork chops or chicken breast….Read More

Bright green and refreshingly tart, this smoothie features another nutrient-rich fruit – raspberries….Read More

You might not think pancakes are a healthy recipe, but by using a whole-grain flour, low-fat yogurt and fresh apples, they become a healthy breakfast winner. Use a sweet version of the fruit, such as Gala, so you can reduce the amount of added sugar. The sweet topping also means you can leave out the syrup….Read More

Traditional Waldorf salads feature mayonnaise, which is not always a heart-healthy ingredient. Eliminate the mayo, however, and you have a healthy recipe full of fruit and walnuts, which contribute omega-3 fatty acids for heart health and superior brain function….Read More