Latest Health Recipes

No-Bake Pumpkin Energy Bites

Pasta with Spinach, White Beans and ParmesanAre you breaking your food budget purchasing energy bars? Create your own and add flavor with pumpkin, the quintessential seasonal food that will give you a natural energy kick and immune boosting, disease fighting antioxidants. The other tasty and natural ingredients in these bars ensure you get a dose of healthy protein, omega 3 and fiber….Read More

Pumpkin Curry

Pumpkin CurryPumpkin isn’t just for sweets; this healthy recipe turns pumpkin into a one-pot savory dinner dish. You can also use this healthy recipe to incorporate other seasonal foods into your menu, substituting some (or all) of the pumpkin with butternut squash, other squashes or yams…Read More

Peach Parfaits

Peach ParfaitsEasy recipes for protein-packed desserts don’t always have to involve the oven. Grill peaches to bring out their sweetness. Pair with Greek yogurt and you’ve got a quick dessert that is dreamy. Greek yogurt has almost double the protein of its thin, American counterparts….Read More

Dutch Apple Pancake

Dutch Apple PancakeYou might not think pancakes are a healthy recipe, but by using a whole-grain flour, low-fat yogurt and fresh apples, they become a healthy breakfast winner. Use a sweet version of the fruit, such as Gala, so you can reduce the amount of added sugar. The sweet topping also means you can leave out the syrup….Read More