Pronator teres syndrome, or PTS, is a condition that impacts a specific muscle in the forearm that can lead to pain in the hand. Some sufferers find that it causes weakness, limiting the use of the hand.
Pronator teres syndrome occurs when the median nerve, which passes between two parts of the pronator teres muscle in the arm, gets trapped. As a result, there is usually pain and numbness in both the forearm and hand. Sometimes, the symptoms of pronator teres syndrome get mistaken for carpal tunnel syndrome. Although we can’t say for certain why, people between the ages of 40 and 50 are more likely to experience PTS.
The pronator teres muscle is located on the palm side of the forearm just below the elbow. Its job is to rotate the forearm palm-down. This is actually called pronation.
The PT muscle has two heads: the humeral head and the ulnar head. They connect the ends of the humeral head (bone of the upper arm) and the ulnar head (bone stretching from the forearm to the smallest finger). It is believed that pronator teres syndrome can be due to neurogenic pain in the wrist. This is usually due to over-activity of the pronator teres muscle. The over-activity leads to the median nerve becoming entrapped. Repetitive throwing or turning is one way a person might get pronator teres syndrome.
In 2016, a study looking at the prevalence of pronator teres syndrome and carpal tunnel showed that of those who have PTS, 18 percent also suffer from carpal tunnel syndrome. Eight out of 17 patients had severe carpal tunnel, while seven had moderate and two had mild. Age did not seem to make a significant difference in the study. The authors of the study believe pronator teres syndrome should be considered a possibility among those who suffer from carpal tunnel syndrome, especially in cases where carpal tunnel is severe.
As we established earlier, pronator teres syndrome is due to compression of the median nerve in a specific section of the forearm. It is usually from excess pressure being put on the nerve by the pronator teres muscle. Below are some more causes of pronator teres syndrome.
The median nerve provides us with the sensation of touch in the skin of the thumb, palm, bones of the wrist, as well as the middle, index, and half of the ring finger. It is easy to understand how compression of this nerve can lead to symptoms in the forearm, elbow, and hand. The following are typical pronator teres syndrome symptoms:
Those who complain about night pain are more likely to be suffering from carpal tunnel syndrome.
PTS can be diagnosed with a pronator teres syndrome test. A doctor will simply ask the patient to stand and then fold their arm at the elbow to make a 90-degree angle. The physician will then use a hand to support the elbow and slowly turn the forearm with the other hand to contract the pronator teres muscle. If there is discomfort and pain during this exercise, the patient may be suffering from compression of the median nerve between the heads of the pronator muscle.
There are other exercises, including one in which the elbow is flexed at 90 degrees and the clinician grasps the patient’s hand in a handshake position. The clinician forces the patient to contract the pronator muscles and extends the patient’s elbow. If this causes pain, there is a chance of median nerve compression.
Typically during a pronator teres syndrome test, pain, tingling, numbness, and burning can lead to a positive diagnosis.
It can be helpful to understand the difference between pronator teres syndrome versus carpal tunnel syndrome. With pronator teres syndrome, there is pain and tingling in the palm of the hand, but with carpal tunnel, the tingling and numbness are in the wrist as well as the thumb and the first two and a half fingers. So while both conditions can include pain, tingling, numbness, and even a burning sensation, those symptoms are experienced in different places.
With pronator teres syndrome, there is often aching pain that is localized to the forearm and sometimes complete loss of sensation to the palm of the hand. People who suffer from carpal tunnel can go for short periods of time without pain, but often have difficulty sleeping at night because sharp pain in their wrist or fingers wakes them up.
In many cases, massage therapy is used as a pronator teres syndrome treatment. The therapy helps to lengthen and release the muscles and prevent the condition from getting worse. It is important though for the problem areas to be correctly identified before proceeding with massage therapy. Massage techniques can work on stubborn tension in the muscle, but regular stretching will further assist and prevent PTS from returning. Many people who have pronator teres syndrome are encouraged to stretch their arm gently and frequently throughout the day.
One way to do so is by standing with your back toward the inside of a door frame and extending your left arm straight above the midpoint between your hip and shoulder. Hold the doorframe with your left hand, keeping the thumb pointing down and rolling your biceps upwards. You should feel a stretch in the front part of your arm in the elbow and forearm area.
Pronator teres syndrome physical therapy is also an option, but should be considered upon a doctor’s recommendation. Physiotherapy and pronator teres exercises can bring some people a lot of relief. Adding ice therapy to the mix and elevation of the arm can also be helpful, especially in cases where the syndrome is related to an injury or trauma.
There are situations where pronator teres syndrome surgery is required. The surgery includes alleviating the pressure on the median nerve. Some doctors may also prescribe corticosteroid injections that go right into the pronator muscles. Painkillers and anti-inflammatories are taken by some people who suffer from PTS as well. Some alternative treatments such as acupuncture and electrotherapy have proved helpful for pronator teres syndrome.
Most people recover from PTS with the use of varied therapies in about four months, but sometimes, it can take a little longer.
Each case of pronator teres syndrome can be slightly different. Some people experience really mild symptoms that they don’t pay much attention to. These symptoms can progress to something more debilitating. The sooner pronator teres syndrome is diagnosed and treated the less chance you have of losing any mobility.
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