Search Results for: flu

Nowadays, everyone’s looking for healthy and natural ways to combat stress, and meditation has been proven to be beneficial in this area of health. This explains why meditation is on the rise. But other studies have shown additional benefits to meditating, like its ability to help boost your immune system. Meditation boosts the immune system ...click here to read more

High homocysteine levels are associated with increased risk of heart attacks and strokes. Homocysteine is an amino acid and is a breakdown product of protein metabolism. It is thought that having excessive levels of this amino acid contribute to the formation of plaque, damaging arterial walls. High levels of homocysteine may also increase the risk ...click here to read more

Everyone feels sad now and again—it’s a fact of life. Thankfully, this sadness is often temporary, fading away with the passage of time. However, there are people who are affected by sadness to a greater degree, having a hard time feeling happy again. These people suffer from depression. Depression is a complex psychological diagnosis that ...click here to read more

While some people may suffer from an occasional headache or migraine, for others, the pain can be chronic and they might not be aware that there are essential oils for migraines. Most people who get a headache or migraine reach for quick and easy solutions like ibuprofen. Before long, the pain is gone. Sadly, about ...click here to read more

Most people treat sleep as either a priority or a necessary evil. However, there is no arguing that waking up after a good night’s sleep can help elevate mood and make the upcoming day feel all the better. There are many people who are plagued by sleep disturbances that prevent them from getting quality shut-eye. ...click here to read more

Dear Friends, How’s your summer going? Have you already gotten your summer glow? Maybe you’ve already crossed off some summertime adventures from your to-do list? Summer is a great time to enjoy yourself outdoors, stay up late, and soak in the sun’s warm rays (safely, of course). It’s also the perfect time to take a ...click here to read more

There are people out there who prefer order in their lives rather than unpredictability. Feeling secure in their work and relationships is something most people take great comfort in. These concepts appear foreign to some people who reject stability in lieu of impulsiveness. There are pros and cons to each. Certain medical conditions can even ...click here to read more

Researchers at the Berkeley Lab have found that your skin is covered in not only bacteria, but also archaea. What is archaea, you ask? Differentiated from bacteria in the 1970s, it forms one of the three branches of the scientific tree of life (Bacteria, Archaea, and Eukarya). It is a microbe that survives in extreme ...click here to read more

Another has as gone by, which means it’s time for your weekly health news round-up. We have discussed a lot of medical issues this week. Giving you the information you need about these important topics is what Bel Marra is all about. What is a pulled abdominal muscle? Causes, symptoms, and treatment Having a pulled ...click here to read more

Cluster headaches and migraines both cause pain, but they are two different conditions. A cluster headache is a headache that occurs several times in a day, and it is short in length and very painful. Cluster headaches may only affect one side of the head and pain is usually felt around the eyes. Cluster headaches ...click here to read more

A nephrotic syndrome definition is a kidney disorder that results in the release of too much protein in the urine (proteinuria). When damage is caused to the blood vessels within the kidneys, which filter waste and water, it can lead to nephrotic syndrome. Nephrotic syndrome leads to swelling of the feet and ankles along with ...click here to read more

Pain resulting from gas build-up is something often attributed to problems with the digestive system. Often times, it is abdominal discomfort and not chest pain caused by gas accumulation. However, trapped gas in your chest can lead to a stabbing, pain like sensation, and can often be confused with a heart problem. Gas build up ...click here to read more

Chest congestion is a common respiratory symptom that could be an indication of the flu or cold. However, there are also cases where it can be a sign of a more serious health issue, like an infection or heart disease. Most people understand that chest congestion is a sign of excessive mucus in the lower ...click here to read more

We all have difficulty falling asleep from time to time. Restless nights spent tossing and turning can ruin anyone’s day. For some of us, this is infrequent. However, there are some people who constantly struggle to get to sleep, and according to new research, these sleep problems may increase Alzheimer’s risk. Alzheimer’s disease is a ...click here to read more