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A recent study has found that older adults are more likely to make riskier decisions than younger adults—results that contradict popular belief. While old age is associated with wisdom, this new research from the Max Planck Institute for Human Development has found that older adults are more optimistic about the outcomes of risk-taking thanks to ...click here to read more

Low estrogen in women can signify a change of physical functions in the body and many people are surprised to hear that low estrogen is responsible for their unusual symptoms. Estrogen is a hormone that plays a big role in maintaining good health. Although men produce estrogen, it is commonly thought of as a female ...click here to read more

In case you missed it, here is Bel Marra Health’s weekly health news roundup, featuring information on ruptured eardrums, stomach bloating, clay-colored stool, and osteoarthritis. Ruptured eardrum (perforated eardrum): Causes, treatment, and prevention tips A ruptured or perforated eardrum is the term used for a hole or tear in the tissue within the ear that ...click here to read more

If you’ve ever experienced the strange sensation of your arms or hands falling asleep at night, then you’ve probably also asked yourself why this occurs. The tingling and numbness may be jarring and frightening at first, especially if you aren’t sure of what’s causing it. Continue reading to learn the causes of this sensation, as ...click here to read more

Menopause is a natural part of aging for women, beginning on average at the age of 51. The period that is often referred to as menopause is actually called perimenopause, one of the three stages of menopause. Perimenopause is the time when a woman’s body begins to transition into menopause, and it is marked by ...click here to read more

As we age, bone health becomes a big concern. The older we get the more susceptible we become to bone diseases like osteoporosis. The loss of bone density puts our bones at risk for fractures and breaks which can negatively impact the quality of our life. Developing a disability in the old age as a ...click here to read more

Osteoarthritis (degenerative arthritis) is a type of arthritis where the cartilage wears away, and it is usually associated with aging. There can be inflammation in osteoarthritis, but it is not a major characteristic of the condition, so a person who simply treats their osteoarthritis pain with anti-inflammatories may not experience much relief. People who suffer from ...click here to read more

Over 50 million Americans are affected by osteoporosis and bone fractures, making prevention methods a focus and putting exercise benefits in the spotlight. A recent hip hop study—no not the music, we literally mean hopping—has shed some light on how to reduce fracture risk, specifically fractures from osteoporosis. The study, conducted through a special mapping ...click here to read more

Pain in the middle of the back can put a damper on your day and affect your ability to complete simple tasks. The middle of the back is made up of 12 thoracic vertebrae and their interlocking facet joints and discs, as well as the different muscles, tendons, and ligaments that allow movement. Because this ...click here to read more

January is Thyroid Awareness Month so we present our articles discussing the thyroid and related conditions, including thyroid eye disease, hypothyroidism risk, cognitive impairment, dementia, and type 2 diabetes. The thyroid is a small butterfly-shaped gland located in the throat area. Its role is to produce hormones important for bodily functions. Common thyroid diseases are ...click here to read more

Atherosclerosis is a condition in which the arteries become hardened and narrow due to excess plaque buildup. When this occurs, blood flow becomes disrupted, which can lead to heart complications and poor overall health as other parts of the body require a blood supply to function properly. Cardiovascular disease is one of the possible consequences ...click here to read more

Although it may not be a common term, silent stroke is a leading cause of vascular dementia that impacts about one-third of those over the age of 70. A better understanding of silent stroke can help many people reduce the risk of memory problems associated with vascular dementia. During a typical stroke, a clot blocks ...click here to read more

Hypothermia is a wintertime health risk that older adults should be mindful of. Hypothermia occurs when the body’s internal temperature drops abnormally low. Normal body temperature is 98.6 °F (37 °C) and hypothermia is classified when the body temperature is below 95 °F (35 °C). Seniors are more susceptible to hypothermia because they have a ...click here to read more

In osteoporosis prevention, diet plays a crucial role – along with exercise. While growing up you probably didn’t think too much about eating foods that could prevent osteoporosis. Sure, you enjoyed dairy products, but you’d be the first to agree, it had more to do with taste, than to promote bone health. Now that you’re ...click here to read more