Search Results for: weight loss

Oftentimes, the last thing people with achy joints want to do is move around. Usually, it’s out of fear that the inflammation in their joints and the pain they’re experiencing will only get worse. But although arthritis symptoms stop people from partaking in physical activity, in many cases, it’s the best thing they could do ...click here to read more

Is golf really a sport? A lot of people feel that because it doesn’t require rigorous athletic preparation and regular training, it isn’t. On the other hand, the broader definition of sport as a physical activity for pleasure encompasses golf. Mainstream media often portrays golf as a way for professionals and entrepreneurs to discuss their ...click here to read more

The term andropause is used to describe men with low-T or low testosterone. Andropause is often called the male equivalent to menopause, as it is characterized by a number of uncomfortable symptoms such as hot flashes, erectile dysfunction, low libido, irritability, muscle loss, and fatigue. Testosterone levels in men can gradually decrease across their lifespan. ...click here to read more

We often hear doctors using the term osteopenia and osteoporosis when referring to human bones, but there is a difference between the two. Understanding the difference can protect you and keep you mobile. When we look at the words osteopenia and osteoporosis, it’s easy to see how the two can be confused. Aside from the ...click here to read more

Osteoporosis is a condition of reduced bone density and fragile bones. It leads to abnormally porous bone that is compressible, similar to that of a sponge. Porous bone is very weak and easily fractured. Normally, our bones are composed of adequate amounts of protein, collagen, and calcium, giving them strength. However, in cases of osteoporosis, ...click here to read more

Lumbar spondylosis refers to a condition that is most common in older people. However, health care professionals have discovered that lumbar spondylosis exercises can make life much more manageable for sufferers. Spondylosis is a term that is linked to a broad range of degenerative problems along the spine, but it’s specifically the wear-and-tear of bones. ...click here to read more

While poor circulation in the feet is not a disease on its own, it’s often the sign of another medical health issue that prevents proper circulation of blood to the distant extremities. Many abnormalities can lead to this condition, which is often accompanied by symptoms of pain and numbness in the legs, feet, and toes. ...click here to read more

Wet macular degeneration is an eye disease that can cause blurred vision or even blind spots in a person’s visual field. While it is not as common as dry macular degeneration, it does account for 90 percent of all cases of severe vision loss resulting from the disease. Macular degeneration is a leading cause of ...click here to read more

Those who have never owned a car know the inconvenience that waiting a traffic can be. It makes burns up unnecessary gas, wastes our time, and according to a new study, produce excessive noise and air pollution that might increase our risk for heart disease. Noise vs. air pollution We are all aware that air ...click here to read more

Determining what causes liver pain can be difficult, considering that the brain perceives abdominal pain from many organs in what experts call an “ill-defined” way. Still, advances in medicine have helped the medical community come to a better understanding of what causes pain in the liver area. Research tells us that the liver’s pain receptors ...click here to read more

As we get older, bone health becomes a serious concern. This is because, over time, our bones become weaker, which increases our risk of fracture and disability. It’s even more detrimental for seniors because disability and other injuries can negatively affect a person’s quality of life. The problem is that bone weakness and damage can ...click here to read more

The majority of adults have experienced a noisy knee. You know, when your knee makes that popping sound as you get up from a chair. Or when your foot keeps cracking for no apparent reason while you walk. You may feel embarrassed by the sound, especially when the joint keeps cracking in a quiet room, ...click here to read more

If you are passionate about running, you may already be familiar with periostitis. It is a condition that occurs when the tissue surrounding the bones around the periosteum become inflamed. Many runners have heard the term “shin splints,” which are a type of periostitis. Repetitive stress such as running, jumping, or lifting heavy weights can ...click here to read more

As we get older, staying fit becomes increasingly challenging. One way to manage your weight is by eating a healthy diet that provides us with an adequate number of calories we need. But what does it mean to eat a healthy diet? According to a new study, eating more fruits and vegetables cuts your risk ...click here to read more