Search Results for: weight loss

Protein is a building block of the body. It’s an amino acid that is an important part of a healthy diet. Protein helps to repair cells and make new ones, especially muscle. Good sources of protein include meats, milk, fish, and eggs. A recent study conducted by researchers from New Zealand, Austria, and Demark have ...click here to read more

There is a natural decline that occurs with aging that can make you feel older than you are. You may be weaker, unsteady, and your ability to perform simple tasks becomes hindered. It is well known that muscle loss is a common problem with aging, so taking the necessary steps to prevent muscle loss is ...click here to read more

Many changes occur to our bladder as we age and the most common is overactive bladder (OAB). An overactive bladder can be quite troublesome as it consists of sudden, immediate urges to use the bathroom and even involuntary loss of urine – incontinence. But less commonly discussed is an underactive bladder (UAB), which can pose ...click here to read more

Building and maintaining muscle in old age is important, as it keeps seniors strong, independent, and prevents the risk of falls and injury. Unfortunately, many seniors waste away as they live sedentary lifestyles. Of course, regular exercise is important to building muscle, but diet plays a large role too. The problem is that seniors tend ...click here to read more

How is your mood? Would you say you’re feeling happy? Or are you sad, angry or even indifferent? The events currently going on in your life can have a large impact on your mood. If you just received good news you’ll probably be feeling happy or excited. If you just experienced a loss you may ...click here to read more

When it comes to living a long life, the rules are quite simple. Researchers suggest that it takes three main things and lifestyle habits to promote a long life. These include not smoking, watching your weight, and continuously learning new things. The researchers also suggest that our genes play a role, too, when it comes ...click here to read more

Ketonuria is a medical condition characterized by ketones in the urine. These are water-soluble molecules that are produced by the liver from the breakdown of fatty acids. Finding ketonuria in a patient indicates to physicians that the body is using an alternative source of energy, a common occurrence during starvation or in improperly managed type ...click here to read more

Creaky knees are often described as a crunchy sound emanated when you bend at the knee joints. Sometimes, your knees may look puffy or swollen but it doesn’t present with pain. Our knees are used practically every day during movements like walking, running, jumping, and climbing. The more we bend our knees, the more we ...click here to read more

The false illusion is that as we age, we must feel tired and become weaker—this is not necessarily true. Sure, we may slow down as we get older, but feeling tired and weak doesn’t have to be a part of aging. In fact, these symptoms may actually mean something more serious, especially if they are ...click here to read more

Lumbar radiculitis is a type of back pain that’s felt in the lower part of the back and originates from the spine. A more precise lumbar radiculitis definition would be nerve root pain in the lower part of the spine, referred to as the lumbar region. The term radiculitis is pain that radiates along a ...click here to read more

An enlarged ovary is one that has become larger than normal. There are many different causes of enlarged ovaries and they have varying degrees of severity. A woman’s ovaries are part of her endocrinal and reproductive system. They are responsible for the release of hormones such as estrogen and progesterone, which play a part in ...click here to read more

The circulatory system is responsible for supplying the entire body with oxygenated blood. It also facilitates the delivery of nutrients, hormones, and even medication to the tissues in need. Poor circulation, however, means decreased blood flow to specific parts of the body, most commonly our extremities, as they are the furthest from the heart. Poor ...click here to read more

Having the sensation of burning back pain can be very annoying and quite debilitating. There are many reasons why back pain develops, and the nature of the pain can be an important clue for physicians seeking a diagnosis. While back pain symptoms vary from patient to patient, having a back pain burning sensation is often ...click here to read more

Experiencing fluttering in the ear is a relatively common abnormality experienced by many people. It is often the sign of a problem occurring within the delicate structures of the ear. While some instances of ear flutter are benign, some cases may worsen, not permanently go away despite all efforts if left untreated. Having a fluttering ...click here to read more