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8 common digestion myths debunked

Talk to anyone you know and they’ll probably have some complaint about their digestion. Whether it’s bloating, an upset stomach, or heartburn, it seems that everyone’s suffering. With a rise in digestive woes, there’s a lot of information that’s circling, but unfortunately, not all of it is true. Below you will find some common digestive ...click here to read more

Healthy gut diet: Foods to eat and avoid

Your digestive tract is home to roughly 100 trillion bacteria that are involved in keeping your digestive tract operating at peak efficiency, and by eating a healthy gut diet, you help keep it that way. The bacteria in your digestive tract actually play a much more important role in your overall health than you think. ...click here to read more

New treatment for depression being explored in the elderly

Depression is not a temporary change in mood—it’s a real medical condition. The condition has many different aspects to its presentation besides simply feeling blue. It has a combination of emotional, physical, behavioral, and cognitive symptoms. What most people don’t realize is that depression can affect people at any age, even the elderly. Depression affects ...click here to read more

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The superfood you should be eating more of

What do kale, spinach, pomegranates, quinoa, and goji berries have in common? At one point or another they were deemed a “superfood,” meaning they are highly nutritious with vitamins, minerals, and antioxidants that all work to improve and support good health. Well, another food item comes to mind as a superfood, and you may or ...click here to read more

Muscle fatigue: Causes, symptoms, and treatment

Muscle fatigue is something that we can all experience and while it may be a minor nuisance in many cases, there are situations where a person has difficulty recovering from muscle exhaustion, thus requiring medical attention. Knowing the causes, signs, and symptoms of muscle fatigue can be helpful in determining treatment methods and whether you ...click here to read more

Depression may lead to cannabis disorder in teens

A new study has found increased cannabis use in teens who suffered from chronic or high-grade depression previously. The study and awareness of mental health issues has risen exponentially over the last two decades, especially in children and young adults. With this new awareness comes the knowledge that mental health can have an incredible impact ...click here to read more

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