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Protecting your vision can start with food. A diet of natural foods for healthy eyes gives you the nutrients you need to nourish them, such as omega-3 fatty acids, zinc, lutein and vitamins C and E to help ward off age-related vision problems. When it comes to tips for better vision, regularly eating the right foods can improve eyesight ...click here to read more

If your libido has been kicked up a notch this season, there is a good reason for it. What is the most common and popular scent during the fall season? If you guessed pumpkin pie, you are right! And according to science, pumpkin pie is considered an aphrodisiac, meaning it can get you in the ...click here to read more

The average person consumes about 20 times more salt than the body needs, putting themselves at risk of health complications. However, there are a lot of foods that are low sodium – you can try a low sodium diet to maintain good health. Table salt is the main source of sodium. Our bodies only need ...click here to read more

There is so much talk about the prostate gland, but many of us don’t actually know what it does. We know that it can become enlarged over time, which can lead to some complications. The prostate gland is about the size of a walnut. Its primary responsibility is to keep the male reproduction system on ...click here to read more

We have all been told the many, many benefits of eating healthy on a regular basis. This has not stopped the onslaught of research that continues to be published on this very topic, though. In fact, one new study claims that women who consume a healthy diet of mainly fruits and veggies experience fewer symptoms ...click here to read more

Staying hydrated is essential for good health. A large percentage of our body is made up of water, so keeping that supply full is important. It seems obvious enough that to stay hydrated, you should drink, but you could be hydrating yourself incorrectly. Here are the eight wrong ways of hydration: 8 Ways You’re Hydrating ...click here to read more

Morning joint stiffness is a common problem among the elderly, but that doesn’t necessarily mean it’s a normal part of aging. You may be experiencing morning stiffness if you are not physically active or overweight, if you have sleeping troubles, or if you live in a cold and damp area. Or, it can be a ...click here to read more

A lack of sleep is a common problem that affects millions of people around the world, yet a lot of individuals don’t stop to think about the effects of sleep deprivation. When someone has less sleep than they need in order to feel awake and alert, they are considered sleep deprived. We vary in terms ...click here to read more

As we begin to reach middle age, certain parts of our health become concerns that were not on our radar previously. This is often a time where people choose to go on diets in order to improve heart health and lower cholesterol. The problem for most of us is sticking to the diet. There always ...click here to read more

A study has uncovered that patients with rheumatoid arthritis (RA) have a significantly higher risk of chronic kidney disease (CKD). The findings come from a meta-analysis which was presented at the 2018 ACR/ARHP Annual Meeting this past October in Chicago. The researchers looked at the MEDLINE and EMBASE databases to evaluate the risk of CKD ...click here to read more

High blood pressure is known as the silent killer because it doesn’t present many symptoms, yet it can take such a huge negative toll on your health. Often, when blood pressure is discussed, consequences of the heart are brought up, but did you know that living with hypertension can also negatively impact the brain too? ...click here to read more

It seems like everyone you talk to nowadays is battling some type of digestive woe. From bloating and gas to constipation and even diarrhea, everyone has their own story of digestive problems. Digestive problems can occur for several different reasons from dietary and lifestyle changes to having an underlying condition. Knowing what the cause of ...click here to read more

We are fast approaching winter, but maybe where you live, it’s already been feeling like winter. This is a time where many of us stay in, as the days are shorter and definitely colder. While many of us may choose to be lazy and watch more TV during this time, there is a much better ...click here to read more

Summer, unfortunately, can’t last forever, and you may have already been experiencing some pretty frigid temperatures. As winter is upon us, it’s important that we pay extra close attention to your heart. This is because studies have shown that the risk of a cardiovascular-related event increases as the temperature drops. It’s not uncommon for health ...click here to read more