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9 foods you should always have in your refrigerator

Everyone wants to eat healthily, but it can sometimes be hard when we live busy lives. This is why it’s important to stock your refrigerator with healthy food options so you aren’t tempted to reach for unhealthy food. When it comes to healthy eating, there are a few essentials you need—healthy carbohydrates, good fats, vegetables, ...click here to read more

Painful bowel movement: Causes and how to cure it

Experiencing a painful bowel movement is never a pleasant experience. It can also be referred to as straining to defecate, painful intestinal cramps, and pain while defecating. Typically, when you pass stool, it should be neither painful nor difficult, but require minimal or moderate effort without inducing pain. Having pain before and during bowel movement ...click here to read more

What causes a change in bowel habits?

Experiencing a change in bowel habits is a huge inconvenience. We normally have some control over when we choose to go to the bathroom, and our body gives us some time to hold it in before we get there. But sometimes we experience a sudden change in bowel habits that make us desperately search for ...click here to read more

If stress keeps you awake, try this

Stress is a large contributing factor to sleepless nights. Many of us toss and turn every night because we are just too stressed out. Stress can result from anything and can vary in intensity. Many of us are stressed about money, relationships, work, or even our daily responsibilities. Because the effects of stress on sleep ...click here to read more

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Gallbladder sludge diet and home remedies

Gallbladder or biliary sludge is a mixture of small particle solids that accumulate from bile, a fluid stored in the gallbladder that helps in the process of digestion. This sludge can cause severe pain and discomfort to those affected. These symptoms may resemble gallstone symptoms, but gallbladder sludge is thickened bile that has remained in ...click here to read more

Why you should probably avoid carbs

If you’ve ever heard the phrase, “Carbs are the enemy,” that person was right. When it comes to dieting and losing weight, many of us will reduce or cut carbohydrates from our diet as they are often attributed to weight gain. Technically speaking, our bodies do require some level of carbohydrates as it helps promote ...click here to read more

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