Search Results for: brain

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Focus on Tasks to Keep Memory Sharp

I hate to break it to you, but you can’t multitask. You might think you can, but here is the reality: multitasking really means doing multiple things badly. Just think about it. Think about all the times you were chatting on the phone making dinner and noticed a key ingredient sitting on the counter after ...click here to read more

New Study Suggests Fish May Save Your Heart

Eating fatty fish a couple of times per week may save your heart from cardiovascular disease, particularly in high-risk individuals. Canned tuna, tuna steaks, salmon, herring, mackerel, sardines, and other fatty fish were found to significantly lower the risk of future cardiovascular events in people with pre-existing heart disease or who had experienced a stroke. ...click here to read more

A Few Tricks to Help Manage Heartburn

Heartburn can be tricky. It can make you think you’ve got a cold or flu, while other times, it can scare you into thinking you’re having a heart attack. Regardless of how it makes you feel, I am certain you don’t like it. Sometimes your sore throat and hoarse voice and aren’t caused by a ...click here to read more

Is the Pandemic Saving Your Hearing?

Living on a busy street, near a construction site, or across the street from an elementary school can put you on edge. The noise is loud and continuous and can serve as a consistent source of stress and anxiety. But North America got very quiet about a year ago. And even though some regions have ...click here to read more

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Are Socks the Secret to Sound Sleep?

To the dismay of many, there are people out there that sleep in socks. Those sock sleepers, however, could be onto something. Sleeping with socks is a tale of two extremes: you likely either love it, or you hate it. For example, I can’t stand it. My partner loves it. She has a collection of ...click here to read more

Feed Your Gut to Strengthen Your Heart

It’s time to change the way you look at your gut and digestive system. Instead of just thinking about regularity and constipation, think big. Think about your heart. There is a vast amount of research to suggest your gut does a lot more than help you digest food and excrete waste. Instead, it could play ...click here to read more

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