Search Results for: diabetes

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Signs of High Blood Sugar

People who’ve been diagnosed with type-2 diabetes don’t just get it overnight. It takes years, and almost all went through a stage called pre-diabetes. Pre-diabetes is the stage before diabetes and many people don’t even know they’ve got high blood sugar. It can be very difficult to detect. High blood sugar, even in diabetics, can ...click here to read more

You Need to Eat More Fiber

You need to eat more fiber. How do I know? Because recent research suggests that fewer than 1 in 10 American adults are eating enough of it. Avoiding fiber is risky behavior. Too little can lead to digestive troubles like diarrhea and constipation, an unhealthy population of gut flora, higher blood pressure, cholesterol, and a ...click here to read more

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Using Fiber to Get Blood Sugar under Control

Fiber offers a lot of potential benefits. It can help improve digestion, gut health, and heart health. But it may also help control blood sugar to help you manage or prevent type-2 diabetes. Fiber, and particularly soluble fiber, may slow the absorption of sugar in diabetics. This can help reduce the chance of blood sugar ...click here to read more

Study Suggests Daily Consumption of Milk Is Not Associated with Increased Risk of Cholesterol

According to a new study from the International Journal of Obesity, regular milk consumption is not associated with increased cholesterol levels. This new research was conducted following several contradictory studies which had previously suggested a link between higher dairy intake and cardiometabolic diseases such as diabetes and obesity. The study looked at three large population ...click here to read more

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