Search Results for: Health

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Diet Do’s and Don’ts for Colon Health

By now, you almost certainly know that dietary decisions can play a key role in your health. And when it comes to your colon, it’s no different. The foods you regularly eat can impact how your organs function and your risk for illness. A diet low in processed food is associated with better heart, metabolic, ...click here to read more

Raw Vegan Diet May Lead to Health Risk: Study

Vegan food has become a bit of a trend lately, and for a good reason. It has been shown to have many health benefits, including lower heart disease risk, decreased body weight, and low cholesterol levels. However, some people are only eating raw plant foods as an extreme form of veganism which may be causing ...click here to read more

Try This Life Hack for Better Health as You Age

Sleep is back at it again. New research is showing that if you aren’t getting enough of it, you face a higher risk of developing multiple illnesses and early death. Put simply, getting better sleep could help you prevent illness, stay healthy, and live longer and better. A research team comprised of members from France, ...click here to read more

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Can’t Stay Healthy? Sleep Patterns May Play A Role

It’s harder for your body’s immune system to protect you when you don’t get good sleep. Why? Because sleep deprivation is closely associated with higher levels of inflammation. When you’re experiencing high levels of inflammation for extended periods, the risk for conditions like heart disease, diabetes, stroke, Alzheimer’s, and more increase. Sleep deprivation is associated ...click here to read more

7 Things You Can Do for a Healthier Prostate

Prostate health can be top of mind for aging men, and many wonder what they can do to reduce their chances of frustration or serious illness. Food choices and exercise may be central to prostate health. Many wonder if there are foods to eat that can help their prostate stay healthy. While they may ask ...click here to read more

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