Search Results for: calories

If you’re weak for sweet, or can’t say no when presented with salty snacks, than you may blame your insatiable taste buds for your weight gain. But not so fast, friends – your heightened tastes may not be the culprit after all. In fact, you may be able to use your powerful palette to help ...click here to read more

Obesity has become one of the worst problems in America today, with thousands of people suffering from diabetes, heart conditions, joint problems, and other health disorders that stem from being overweight. Many make an effort to lose weight, but aren’t able to maintain this healthy lifestyle. What’s more, a recent study has shown that obesity ...click here to read more

One of the things that new mother’s do best is worry — worry about the baby’s sleep pattern, worry about the baby’s comfort level, worry about the baby not eating enough, or about the baby eating too much. Baby’s weight is actually one of the top concerns for new moms who, depending on which generation ...click here to read more

There are nearly as many reasons to maintain a healthy body weight as there are people wishing to slim down. But the desire to lose weight is no longer just a matter of wanting to look better – it’s now become one of life or death. The problem has become so serious that the Centers ...click here to read more

Humans have constantly been searching for a way to strengthen our health, improve our quality of life, and to extend our life spans. As science and technology becomes more advanced, scientists are beginning to discover new ways for people to achieve better health and live longer. A recent study conducted by Vladimir Titorenko, research chair ...click here to read more

Are you a proud night owl? Do you find yourself crawling into bed late when your friends and family are already lost in dreamland? Do you wake up exhausted, hitting the snooze button again and again? If so, you may want to pay attention to the compounding research studies regarding sleep and weight gain. The study ...click here to read more

An article published in the International Journal of Obesity lends more weight to the idea that we lead by example, and are being mirrored by the younger generation in more ways than we may realize (or want to be). Recent results from a study conducted at Duke University suggest that the underlying cause of the ...click here to read more

As concern increases around the world about the consumption of sugar and obesity, The World Health Organization (WHO) confirms that cutting sugar can lead to weight loss. Recently, the WHO has gone so far as to say that free sugars should be less than 10 percent of total energy intake in one’s diet (free sugars ...click here to read more

A recent study backed by forceful evidence has revealed that when you eat can impact your chances of losing weight for good. It’s being referred to around the world as the “8-Hour-Diet”, and this revolutionary weight loss method has many convinced they’ve finally found the Holy Grail of dieting. The basic guideline is to only consume ...click here to read more

It may be impossible to stop the clock and actually become younger, but looking and feeling younger can be achieved by consuming the right anti-aging diet. Incorporate these ten foods into your diet regularly, and you could reap benefits like increased energy, more youthful looking skin, a sharper mind, a powerful immune system, a healthy ...click here to read more

If you’ve been trying to limit the number of calories you consume to drop a few pounds, you’ve likely joined the growing mass of people who have switched from sugar to artificial sweetener. But, according to a study recently published in Diabetes Care, it turns out that artificial sweetener could be sabotaging your weight loss ...click here to read more

We live in a world of low-calorie foods, snacks, and beverages. It should come as no surprise that, in recent years, the makers of alcoholic beverages have developed what many now refer to as “diet” wines. Industry experts say hundreds of thousands of bottles of wine that are low in calories are flying of liquor ...click here to read more

Before I begin, I’d like to mention that I have some surprising news that you may want to stand up for. That’s right, stand up; because what you are currently doing can be severely harming your health. Years ago, our ancestors’ average day consisted of hunting (or running from) wild animals, gathering foods to eat, ...click here to read more

If you’re trying to lose weight, you may be avoiding nuts because of their high calorie count. But contrary to common misconceptions, you’re missing out on a super food that could actually help you achieve natural weight loss. Adding a variety of nuts – like almonds, pistachios, and walnuts – into your diet is a ...click here to read more