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Diet plays a large role in cholesterol levels. When your doctor suggests that you have elevated cholesterol levels, the first thing they will recommend is to change up your diet. This means eating healthier by limiting your intake of processed foods and foods that are high in saturated fat because saturated fat has been found ...click here to read more

Cholesterol deposits around the eyes are a sign of high cholesterol. The condition is also referred to as xanthelasma. Although cholesterol deposits around the eyes may not always signify high cholesterol, it’s still important to check your blood as many other conditions cite this as a symptom. Cholesterol deposits around the eyes do not cause ...click here to read more

The transition into menopause has been attributed to the decrease of hormonal estrogen in the body, which is responsible for women’s sex characteristics. The following are some of the physiological changes that are attributed to estrogen: Responsible for female puberty Control growth of the uterine lining during the menstruation cycle and at the beginning of ...click here to read more

Whether you’re a stomach sleeper, fetal position sleeper, or you toss and turn all night, how you sleep and your sleep habits reveal important information about your health. Your sleep habits can reveal underlying sleep problems, possible causes for your poor sleep, along with other elements from your health such as your diet. Here are ...click here to read more

You may have heard of someone having a bone spur in the back or heel of the foot, but thousands who suffer from bone spurs each year experience bone spurs in the hand, wrist, and fingers. Bony outgrowths can form in places where ligaments and tendons meet bones. Sometimes, people don’t experience symptoms, so the ...click here to read more

Whether you love mushrooms are not, here’s a great reason to eat them: They counter the effects of aging. Researchers at Penn State University found that mushrooms were rich in two very powerful antioxidants which can reduce oxidative stress in the body. Some mushrooms, like porcini, were found to have higher levels of these antioxidants ...click here to read more

Although there is no cure for rheumatoid arthritis, diet can play a role in controlling inflammation and offering relief from symptoms. Ideally, RA patients should eat a well-balanced healthy diet that offers a wide variety of nutrients and vitamins in order to support overall good health. Generally, RA patients are considered to be at a ...click here to read more

As we age, the risk of osteoporosis increases, as does the condition’s role in the increased risk of mortality. Exactly what role it is that osteoporosis plays in the general mortality of elderly patients is unclear, however. Other risk factors include type 2 diabetes and high blood pressure, although, like osteoporosis, these conditions have not ...click here to read more

Intestinal gas builds up in the digestive tract of every human being. Gas is just one of the products of food being broken down and digested, often leading to burping, belching, and flatulence. Gas pains are a very common problem and affect all of us at some point, while some people have this problem on ...click here to read more

No doubt that the weather is getting warmer, and although this allows us to enjoy being outdoors during the day, it can make sleeping quite uncomfortable. It’s difficult to sleep well when you’re hot and sweating. You find yourself tossing, turning, and feeling damp. And if this continues night after night, you could be losing ...click here to read more

What and how we eat plays a big role in our energy levels. For example, consuming a diet high in processed and junk food will leave you feeling tired and sluggish. On the other hand, a well-balanced healthy diet can promote energy and wellness. But as important as it is to eat healthy food, it’s ...click here to read more

Migraine headaches are prevalent in 12 percent of the population in the United States and are the most common type of chronic headache worldwide. A recent field of study surrounding migraines has attempted to explore the possible connection between migraines and cardiovascular and cerebrovascular conditions, under the belief that migraines may result in an increased ...click here to read more

When you get a craving for a snack, do you opt for something sweet and salty or fresh and healthy? Sometimes, it’s challenging to fight our cravings for processed foods, as we’re often surrounded by them. But choosing the right snacks throughout the day can go a long way in promoting good health and anti-aging. ...click here to read more

Having cloudy urine is not unusual and, in many cases, it is no reason for alarm. However, it just might be a sign of an underlying health condition. Healthy urine is clear and light yellow in color. Unhealthy urine can be cloudy, hazy, or milky looking. This can occur for a number of different reasons, ...click here to read more